TheMotherhood

Fri, Sep. 18th @ 2:03pm
Kimberle posted in the Body Image, Weight & Exercise - The Bigger Picture: Invite Your Brain to Love Your Body talk.

Thanks ladies!!! This was such a blast! :)

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Fri, Sep. 18th @ 1:54pm
Kimberle posted a photo in the Body Image, Weight & Exercise - The Bigger Picture: Invite Your Brain to Love Your Body talk.

add a caption

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Fri, Sep. 18th @ 1:51pm
Kimberle posted a photo in the Body Image, Weight & Exercise - The Bigger Picture: Invite Your Brain to Love Your Body talk.

Do planks during TV commercial - get the whole family on the floor with you!

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Fri, Sep. 18th @ 1:45pm
Kimberle posted in the Body Image, Weight & Exercise - The Bigger Picture: Invite Your Brain to Love Your Body talk.

Hitting that plateau: So you've been doing the same workout for months and you've seen some good results but now your body has stopped reacting. What ...

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Fri, Sep. 18th @ 1:42pm
Kimberle posted in the Body Image, Weight & Exercise - The Bigger Picture: Invite Your Brain to Love Your Body talk.

And, of course, you have to get moving. Here are my home gym must haves: http://www.pulsept.co.nz/fileadmin/multisiteshop/exercise_tube.jpg Yoga ...

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Fri, Sep. 18th @ 1:40pm
Kimberle posted in the Body Image, Weight & Exercise - The Bigger Picture: Invite Your Brain to Love Your Body talk.

There are some simple steps to getting started. Free online tools like http://fitday.com/?404;http://fd-windows/WebFit/DayWeightTab.asp and http://ww...

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Fri, Sep. 18th @ 1:38pm
Kimberle posted in the Body Image, Weight & Exercise - The Bigger Picture: Invite Your Brain to Love Your Body talk.

Jack Lalanne said, "Exercise is King. Nutrition is Queen." How can we expect our bodies to to maintain any sort of temple-like status if we hardly pay...

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Fri, Sep. 18th @ 1:32pm
Kimberle posted in the Body Image, Weight & Exercise - The Bigger Picture: Invite Your Brain to Love Your Body talk.

The CDC reports that obesity is defined as a body mass index (BMI) of 30 or greater. BMI is calculated from a person's weight and height and provides ...

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Fri, Sep. 18th @ 1:31pm
Kimberle posted a photo in the Body Image, Weight & Exercise - The Bigger Picture: Invite Your Brain to Love Your Body talk.

add a caption

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Fri, Sep. 18th @ 1:30pm
Kimberle posted in the Body Image, Weight & Exercise - The Bigger Picture: Invite Your Brain to Love Your Body talk.

The only answer I keep returning to is that we need to stand up and take charge. That means taking control of not only our own diet but maintaining a ...

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