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  • Kimberle There are some simple steps to getting started. Free online tools like http://fitday.com/?404;http://fd-windows/WebFit/DayWeightTab.asp and http://www.calorieking.com/
    are a great way to track of your both your nutrition and physical
    fitness progress. Keeping a food and exercise journal is key. You have to be accountable.

    **Remember that before beginning any diet or exercise program, it's
    important to talk with your doctor about what is best for you.**

    over 2 years ago - Comment

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    • Kimberle I keep Calorie King minimized on my desktop at ALL times. After I eat, I write it down. My goal is to try and earn wine at the end of the day :)

      over 2 years ago

    • Emily Kimberle, I like the idea of rewards! How does it work for you - is it based on a particular calorie number in your head, and if so, how did you decide on the right number?

      over 2 years ago

    • Becki I have heard over and over how effective food journaling is, but I find it so difficult to keep up with.

      over 2 years ago

    • Kimberle Once you've added in all of your daily calories consumed, you see what you have left. If you have exercised that day, you earn more calories.

      over 2 years ago

    • Brandie How do you know what your calorie intake should be each day?

      over 2 years ago

    • Kimberle http://www.freedieting.com/tools/calorie_calculator.htm

      over 2 years ago

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