Live Talk > Let's Lighten the Load: Shedding the Pounds And Whatever Else Is Weighing Us Down

Let's Lighten the Load: Shedding the Pounds And Whatever Else Is Weighing Us Down

- Deborah 0 comments
- HELLO???? WHAt an awesome topic!!!! I CAN HARDLY wait!!!!!
  
  Tweet
  
  Flag
  
  over 2 years ago

- Leah @Bookieboo 1 comment
- So this is where the chat is going to be on Tuesday...right?
  
  Tweet
  
  Flag
  
  about 1 year ago

- Carla/MizFit 2 comments
- Test ;) waiving to Leah.... trying this from my phone.
  
  Tweet
  
  Flag
  
  about 1 year ago

- Carla/MizFit 0 comments
- Im so excited for this as well. For me it was 100% about lightening the mental load/loving myself before I shed a pound & lost the literal load.
  
  Tweet
  
  Flag
  
  about 1 year ago

- workout mommy 0 comments
- waving to everyone as well! :)
  
  Tweet
  
  Flag
  
  about 1 year ago

- SisterChristy 0 comments
- Hello everyone! So happy to see so many familiar faces! Hi Carla :)
  
  Tweet
  
  Flag
  
  about 1 year ago

- TrishSucceeding 0 comments
- Sounds like an awesome subject, can't wait!
  
  Tweet
  
  Flag
  
  about 1 year ago

- DiaperDiaries 1 comment
- Hoping my kids will cooperate at nap time so I can join in. I need motivation!!
  
  Tweet
  
  Flag
  
  about 1 year ago

- banteringblonde 0 comments
- I LOOOOVE this topic ~ can't wait!
  
  Tweet
  
  Flag
  
  about 1 year ago

- Yum Yucky 1 comment
- Sooo many of us struggle with this one. Great topic!
  
  Tweet
  
  Flag
  
  about 1 year ago

- Shredheads 1 comment
- Looking forward to joining in today!
  
  Tweet
  
  Flag
  
  about 1 year ago

- Janice Taylor 1 comment
- Hi All ... Janice Taylor here! I know I'm 2 hours early, but I'm excited to talk to y'all! Can't wait to chat and more!
  
  Tweet
  
  Flag
  
  about 1 year ago

- Janice Taylor 0 comments
- In case you're tired, like you've been up feeding the babies or had to get the kids to school early ... whatever! Here's a video that will Energize you in under 1 minute!!! See you all at 1 p.m.!!!
  
  Tweet
  
  Flag
  
  about 1 year ago

- Janice Taylor 0 comments
- OMG! I love that I can post videos on THE MOTHERHOOD! Here is an invite to my workshop at OMEGA (starts June 6). Be spontaneous. Bring your kids, too! Lots for them to do!
  
  Tweet
  
  Flag
  
  about 1 year ago

- ReneeJRoss 0 comments
- Hey Everyone! I am so excited about this topic! Can't wait for the talk to start!
  
  Tweet
  
  Flag
  
  about 1 year ago

- ReneeJRoss 7 comments
- I can totally relate - here is a photo that compares how I looked last April vs. this May.
  
  Tweet
  
  Flag
  
  about 1 year ago

- NotQuiteSusie 2 comments
- I'm in the middle of packing to move, so I may not be here DURING the talk- but I am SO reading the whole thing after. I need this so much! My mind is cluttered.
  
  Tweet
  
  Flag
  
  about 1 year ago

- Brandie 0 comments
- I first heard of Janice on a podcast I listen to - Craftsanity! Here's the link to the podcast if you want to listen to it: http://craftsanity.com/podcast/files/pod40.html I loved listening to that - and so excited Janice (and everyone else!) is here today! =)
  
  Tweet
  
  Flag
  
  about 1 year ago

- Carla/MizFit 1 comment
- I'm here and typing on the phone trying to keep up! Excited to be here!
  
  Tweet
  
  Flag
  
  about 1 year ago

- Janice Taylor 1 comment
- Greetings Everyone! I'm here!!!! and new to "The Motherhood" so I hope I'm doing this right!!!!
  
  Tweet
  
  Flag
  
  about 1 year ago

- Yum Yucky 3 comments
- I'm settled in over here with a nice & greedy salad: spring mix greens, feta cheese, cranberries, and walnuts...but I forgot to pack the grape tomatoes and red onions. ((burp))
  
  Tweet
  
  Flag
  
  about 1 year ago

- Janice Taylor 0 comments
- Hi Brandie!!! LOVE the Craftsanity people! and Wowzer Renee, look at your!
  
  Tweet
  
  Flag
  
  about 1 year ago

- Janice Taylor 0 comments
- Anyone have any questions???
  
  Tweet
  
  Flag
  
  about 1 year ago

- TrishSucceeding 0 comments
- Hi everyone I am here as well...
  
  Tweet
  
  Flag
  
  about 1 year ago

- Janice Taylor 0 comments
- Should I just tawk, as we say in NYC???
  
  Tweet
  
  Flag
  
  about 1 year ago

- Carla/MizFit 5 comments
- I'm the maintaining woman ;) only lost 4f0 lbs but 16 yrs ago #thatsmystorywhatsyers?
  
  Tweet
  
  Flag
  
  about 1 year ago

- holleeinbalance 0 comments
- Would love to hear how the experts have "kept it off" over the longhaul. I fall victim to the yo-yo...
  
  Tweet
  
  Flag
  
  about 1 year ago

- Janice Taylor 3 comments
- Did you know that you can't break a habit? BUT you can create new ones!
  
  Tweet
  
  Flag
  
  about 1 year ago

- ReneeJRoss 2 comments
- Hi everyone! I am drinking a super protein shake and entertaining my son while chatting with all of you.
  
  Tweet
  
  Flag
  
  about 1 year ago

- banteringblonde 0 comments
- Sorry ... I couldn't figure out how this works!
  
  Tweet
  
  Flag
  
  about 1 year ago

- workout mommy 0 comments
- i keep it off with consistent exercise. I need to workout to maintain my sanity! It's the only "me" time I get! :)
  
  Tweet
  
  Flag
  
  about 1 year ago

- Carla/MizFit 1 comment
- Can't respond to comment holleeinbalance but for me its all abt setting myself up for success doing now what i can do forever.
  
  Tweet
  
  Flag
  
  about 1 year ago

- Yum Yucky 0 comments
- I'm mom of 4 almost down to maintenance weight except for a minor bit of concrete infused belly pudge. Eating right is critical but I don't believe in counting calories at the stage I am in.
  
  Tweet
  
  Flag
  
  about 1 year ago

- MammaLoves 9 comments
- You have no idea how much I'm in need of this conversation today. I have been participating in the Choose You campaign, but don't feel like I'm making healthier choices yet. I need inspiration!!
  
  Tweet
  
  Flag
  
  about 1 year ago

- Janice Taylor 0 comments
- It's true! And that's why most people fail!
  
  Tweet
  
  Flag
  
  about 1 year ago

- Mandi Welbaum 7 comments
- Hi everyone! I'm new, as in JUST signed up, but wanted to check everything out!
  
  Tweet
  
  Flag
  
  about 1 year ago

- Carla/MizFit 2 comments
- Choice is the perfect word MamaLoves. At least when I choose decadence (whatever form it takes) its a choice these days. What helped me was focusing on WILLINGNESS (to do what it takes!) over WILLPOWER (don't have any ;))
  
  Tweet
  
  Flag
  
  about 1 year ago

- Janice Taylor 0 comments
- Let's say that you're steaming along, and the pounds are just melting off you ... maybe you're doing really well for months or maybe longer (or shorter)... and then one day (dum,dum dum dum ... music please) ...
  
  Tweet
  
  Flag
  
  about 1 year ago

- Janice Taylor 2 comments
- you fall back into the old habits! And what do you say to yourself?
  
  Tweet
  
  Flag
  
  about 1 year ago

- Carla/MizFit 0 comments
- Caint figure out how to get my phone to 'comment respond' Sorry
  
  Tweet
  
  Flag
  
  about 1 year ago

- Janice Taylor 0 comments
- Well, whatever you say to yourself, chances are it's not nice! You say, "I knew I couldn't do it." And a tsunami of defeat comes rolling in... yes?
  
  Tweet
  
  Flag
  
  about 1 year ago

- Janice Taylor 2 comments
- And then you just quit! Am I right or am I right?
  
  Tweet
  
  Flag
  
  about 1 year ago

- Janice Taylor 0 comments
- I know ... I'm right!
  
  Tweet
  
  Flag
  
  about 1 year ago

- Janice Taylor 1 comment
- Well it's not that you couldn't do it. It's not that you failed. It's that your old habit (old neuropathway in your brain) got triggered!!!
  
  Tweet
  
  Flag
  
  about 1 year ago

- Emily 8 comments
- Here's a question - when life is so busy and cluttered and full, how do you lighten the load? What are some of your tricks and ideas?!
  
  Tweet
  
  Flag
  
  about 1 year ago

- Janice Taylor 0 comments
- And that's where ... ALL IS FORGIVEN. MOVE ON. comes into play! You forgive, understand that things happen and you get back to healthy eating!
  
  Tweet
  
  Flag
  
  about 1 year ago

- Carla/MizFit 0 comments
- Falling back into old habits: that's a hard one. Less because of the 'backsliding' and more because for me it means TIME TO BE STILL, look inside myself and get real (as dr phil used to say ;)). Time to ask the hard ??s
  
  Tweet
  
  Flag
  
  about 1 year ago

- Janice Taylor 0 comments
- Exactly! You kick yourself ... instead of giving yourself a gentle Kick in the Tush ???
  
  Tweet
  
  Flag
  
  about 1 year ago

- SisterChristy 0 comments
- GAH! Life is so busy right now, I could use some help lightening the load! Sorry I'm late!
  
  Tweet
  
  Flag
  
  about 1 year ago

- Shredheads 2 comments
- I find it challenging to curtail caloric intake because I'm the one always around food (primary parent, etc.). When I'm out during the day with the kids, or traveling for work, my eating habits are so much better. So, I am super careful about what I keep in the house, knowing that if it's not there, I will not eat it.
  
  Tweet
  
  Flag
  
  about 1 year ago

- Janice Taylor 0 comments
- So from now on ... you can expect for the old neuropathway to get triggered from time to time. And you can build stronger pathways, stronger healthier habits!
  
  Tweet
  
  Flag
  
  about 1 year ago

- Yum Yucky 7 comments
- I'm curious how you all handle your dieting fails - like when you nosh a bit too much. Do you constrict calories afterwards, or just give yourself a do-over? I totally believe in do-overs and a clean slate.
  
  Tweet
  
  Flag
  
  about 1 year ago

- Janice Taylor 1 comment
- If we were in a workshop, I'd ask you to stop right now and write down 3 new healthy habits!!!!
  
  Tweet
  
  Flag
  
  about 1 year ago

- Janice Taylor 0 comments
- Exactly!!! I see that you are all getting it!!!! So, it's not like you are an abysmal failure! Your old habit got triggered. Oh ... I shouldn't say this.... but
  
  Tweet
  
  Flag
  
  about 1 year ago

- Janice Taylor 0 comments
- But I will, because I'm compelled to tell the truth.
  
  Tweet
  
  Flag
  
  about 1 year ago

- Janice Taylor 3 comments
- I spoke to my mother about an hour ago and when I hung up, I mindlessly walked into the kitchen and grabbed a hunk of bread! She does a good job of triggering my neuropathways!
  
  Tweet
  
  Flag
  
  about 1 year ago

- Janice Taylor 1 comment
- Now that I've blamed my mother, maybe I'll turn it around. REady for another nugget of weight loss gold?
  
  Tweet
  
  Flag
  
  about 1 year ago

- AlainaFrederick 1 comment
- Wow I have never done one of these live talks here - this is fast!!!
  
  Tweet
  
  Flag
  
  about 1 year ago

- Yum Yucky 0 comments
- I lighten the load by first evaluating those areas that are causing me stress because they've been neglected. I admit to my imperfections. It's okay to NOT be perfect.
  
  Tweet
  
  Flag
  
  about 1 year ago

- Janice Taylor 0 comments
- How to deal with triggers: prepare ahead of time. Know thyself and thy triggers. Food triggers; environmental triggers; time of day triggers; family triggers. And then practice...
  
  Tweet
  
  Flag
  
  about 1 year ago

- Janice Taylor 0 comments
- Response-Ability
  
  Tweet
  
  Flag
  
  about 1 year ago

- MammaLoves 2 comments
- The American Cancer Society has just launched the Choose You program (full disclosure, I am on the ACS blogger advisory board and chronicling my Choose You journey on the Choose You blog--voluntarily). Choose You encourages women to make a commitment to their health so they will then act as good role models for all of those they take care of. http://www.chooseyou.com/default.aspx When you make your commitment, you pledge to make a contribution to the ACS every week you don't hold to your commitment. The financial obligation has kept me on track. The blog http://blog.chooseyou.com/ I made my commitment on a billboard in Times Square--so now I feel like I definitely need to stick with it.
  
  Tweet
  
  Flag
  
  about 1 year ago

- Janice Taylor 2 comments
- Remember that it's your responsibility to exercise your "Response-Ability" muscle.
  
  Tweet
  
  Flag
  
  about 1 year ago

- Leah @Bookieboo 0 comments
- Hey guys! What did I miss?
  
  Tweet
  
  Flag
  
  about 1 year ago

- Janice Taylor 3 comments
- Case in point: when I was talking to my mother, I did eat a bite of bread, then put it down. I practiced my response - ability. Ability to respond! I know, you get it!!!
  
  Tweet
  
  Flag
  
  about 1 year ago

- Shredheads 3 comments
- I have found routines are super key for me, at least in terms of exercise. I stop at the gym every day after I drop my daughter off at school. It has just become part of my everyday routine. Now that she's out of school - surprise! I'm having a harder time getting there (Even though it's only 5 minutes away!)
  
  Tweet
  
  Flag
  
  about 1 year ago

- Janice Taylor 0 comments
- And even though the old neuro-pathway got triggered; the old habit ... I moved on fast and no big whoop.
  
  Tweet
  
  Flag
  
  about 1 year ago

- ReneeJRoss 1 comment
- I lighten the load by doing what I can do and not beating myself up if everything doesn't get done. I may plan to exercise for an hour but if I can only fit 30 minutes in during 3 ten minute sessions then that works. Or, I just put on my heart rate monitor while I am doing housework to remind myself that I am still exercising.
  
  Tweet
  
  Flag
  
  about 1 year ago

- Yum Yucky 0 comments
- My major trigger is after work / before dinner time. Still trying to work through that one by eating a healthy snack right before I leave work.
  
  Tweet
  
  Flag
  
  about 1 year ago

- Janice Taylor 0 comments
- Yes, it's true! You haven't heard this before. So do help me spread the word ... NOT the icing!
  
  Tweet
  
  Flag
  
  about 1 year ago

- Carla/MizFit 4 comments
- I lighten my mental load by making my first appointment of the day (every day) with me. It can be spiritual if that's your passion but I start every day w/ 5 min of meditation & self care. No matter what.
  
  Tweet
  
  Flag
  
  about 1 year ago

- Aliciam237 5 comments
- I am trying to work out every day for the next 3 weeks (habits form in 21 days). The days I don't work out, my hubby gets $5 of MY allowance. Can we say "Motivation"???
  
  Tweet
  
  Flag
  
  about 1 year ago

- Janice Taylor 5 comments
- Now what about the other people you live with???? The enablers, you asked? The husbands who eat. Damn them:)
  
  Tweet
  
  Flag
  
  about 1 year ago

- Janice Taylor 0 comments
- Well, I asked for support! And got it. Here's something about asking for support though...
  
  Tweet
  
  Flag
  
  about 1 year ago

- Janice Taylor 0 comments
- You can't go back on it. You've got to stick with it or the person won't believe you next time you ask for support.
  
  Tweet
  
  Flag
  
  about 1 year ago

- Janice Taylor 1 comment
- For the kids: individually wrapped one portion bags of whatever. You stay outta' them.
  
  Tweet
  
  Flag
  
  about 1 year ago

- Janice Taylor 1 comment
- Husband: in this house, no eating in front of me post 8:23 p.m. (why 8:23??? to be funny)
  
  Tweet
  
  Flag
  
  about 1 year ago

- Emily 5 comments
- I'm on a mission to get my closet organized from top to bottom and give away everything I haven't worn in ages. Think when I finish I might just start working out again?!?
  
  Tweet
  
  Flag
  
  about 1 year ago

- Janice Taylor 0 comments
- Another thing to consider ... are you ready? Got your pad n' pencil ...
  
  Tweet
  
  Flag
  
  about 1 year ago

- Janice Taylor 0 comments
- answer this ...
  
  Tweet
  
  Flag
  
  about 1 year ago

- Janice Taylor 0 comments
- What's your 'stay-fat' strategy?
  
  Tweet
  
  Flag
  
  about 1 year ago

- Janice Taylor 0 comments
- Huh????? Yup, you've got a 'ton' of them!
  
  Tweet
  
  Flag
  
  about 1 year ago

- Leah @Bookieboo 4 comments
- Guys I'm having the toughest time here on my iPhone ... Sorry
  
  Tweet
  
  Flag
  
  about 1 year ago

- Janice Taylor 3 comments
- Like ... going food shopping when hungry!
  
  Tweet
  
  Flag
  
  about 1 year ago

- Janice Taylor 4 comments
- NOT reading the labels!!!!
  
  Tweet
  
  Flag
  
  about 1 year ago

- Janice Taylor 0 comments
- Sort of guilty of that myself. Sort of, I said! I went to the supermarket this morning ...
  
  Tweet
  
  Flag
  
  about 1 year ago

- Janice Taylor 0 comments
- and I picked up a package of cakes ... and it said 130 calories per serving. It was a see-through container; so when I held it up and looked it, it looked like there were 2 servings. ... BUT ...
  
  Tweet
  
  Flag
  
  about 1 year ago

- Janice Taylor 0 comments
- They were cut in half (the label was over it) and there were 4 servings in the box. So, what I thought was 130 calories was 260. Now ... had I read the label carefully, I would have seen that!
  
  Tweet
  
  Flag
  
  about 1 year ago

- Janice Taylor 0 comments
- So you see, I'm a mess and I still managed to lose 50 pounds and keep it off.
  
  Tweet
  
  Flag
  
  about 1 year ago

- TrishSucceeding 6 comments
- mine is falling back on processed foods...it is deep in there from childhood
  
  Tweet
  
  Flag
  
  about 1 year ago

- Janice Taylor 0 comments
- The trick ???? I'm focused on my life. On letting go the things that are weighing me down and filling up on happiness!
  
  Tweet
  
  Flag
  
  about 1 year ago

- Janice Taylor 0 comments
- Speaking of happiness ... (this is like one big stream of conscious thing I'm doing here w. y'all today!)
  
  Tweet
  
  Flag
  
  about 1 year ago

- Emily 5 comments
- My 'stay fat' strategy? keeping sweets in the house.
  
  Tweet
  
  Flag
  
  about 1 year ago

- Janice Taylor 0 comments
- The 21 Day Cure: Blow the Fat Cells Out of Your Mind (summer edition: Habits of Happiness) kicks off on June 14. For less than $1 per day, you can be happy and lose weight! WOWZER. Imagine that.
  
  Tweet
  
  Flag
  
  about 1 year ago

- Mandi Welbaum 0 comments
- My 'stay fat' strategy? Go back to February and eat like I did then. It's like another world from then to now!
  
  Tweet
  
  Flag
  
  about 1 year ago

- Janice Taylor 5 comments
- And yes, the food companies are playing tricks on you!
  
  Tweet
  
  Flag
  
  about 1 year ago

- Janice Taylor 4 comments
- The foods that you are addicted to are made to be addictive. When they say you can't eat just one, they know what they are talking about!
  
  Tweet
  
  Flag
  
  about 1 year ago

- Janice Taylor 0 comments
- Anyway ... back to imagining if you would? Please ... imagine!!!
  
  Tweet
  
  Flag
  
  about 1 year ago

- Janice Taylor 2 comments
- Imagine losing weight or permanently letting go of it!
  
  Tweet
  
  Flag
  
  about 1 year ago

- Janice Taylor 7 comments
- And then answer this: What might losing weight give you that you wouldn't otherwise have?
  
  Tweet
  
  Flag
  
  about 1 year ago

- Janice Taylor 0 comments
- You're answer needs to be compelling ... important ... something that captures your imagination.
  
  Tweet
  
  Flag
  
  about 1 year ago

- Shredheads 7 comments
- I drink a glass of water before I eat something to see if I'm really hungry. Works when I want to grab a cup of juice or soda too.
  
  Tweet
  
  Flag
  
  about 1 year ago

- ReneeJRoss 5 comments
- Losing weight has helped me extend my life. Being obese I was on the road to many health issues including hypertension and possibly diabetes.
  
  Tweet
  
  Flag
  
  about 1 year ago

- Janice Taylor 4 comments
- Most people say that they want to be healthier. Maybe that's what we should think/say ... but is that why?
  
  Tweet
  
  Flag
  
  about 1 year ago

- Carla/MizFit 4 comments
- Thanks for having me! I need to run (sadly not literally ;)) but feel free to message me! Carla
  
  Tweet
  
  Flag
  
  about 1 year ago

- Janice Taylor 3 comments
- I wanted to find the space between my thighs!
  
  Tweet
  
  Flag
  
  about 1 year ago

- Janice Taylor 0 comments
- Another tip ... if you like????
  
  Tweet
  
  Flag
  
  about 1 year ago

- thienkim 10 comments
- I have this terrible addiction to soda. I can give it up for months at a time, but I just love that bubbly fizzy goodness. I try to drink diet so I'm not consuming sugar. What are some tips so I can wean myself?
  
  Tweet
  
  Flag
  
  about 1 year ago

- Janice Taylor 2 comments
- Instead of saying "I can't do ..." Say, "I don't know how." Can you feel your brain shifting?????
  
  Tweet
  
  Flag
  
  about 1 year ago

- Janice Taylor 1 comment
- Addictive ingredients are: sugar, salt and fat. The combo is highly addictive!
  
  Tweet
  
  Flag
  
  about 1 year ago

- Janice Taylor 2 comments
- Yes, wearing clothes that fit ... Ohhhh I had an exciting moment.
  
  Tweet
  
  Flag
  
  about 1 year ago

- Mandi Welbaum 6 comments
- Losing weight is about saving my life... reducing the risk of diabetes (runs in family), cancers, etc. It will also allow us to expand our family and have more children (obesity is the cause of my infertility). So by losing weight, I can not only live longer, but have more to live FOR!
  
  Tweet
  
  Flag
  
  about 1 year ago

- Janice Taylor 0 comments
- I pulled out some summer clothes and they fit! Every year I wonder ... and now for 9 years things still fit.
  
  Tweet
  
  Flag
  
  about 1 year ago

- Janice Taylor 0 comments
- If portion sizes are too small for you, bulk up on vegetables until you get used to what a portion really is. I eat major mammoth salads, if I'm in need of bulk.
  
  Tweet
  
  Flag
  
  about 1 year ago

- Leah @Bookieboo 2 comments
- Losing weight is like running a marathon. You never intend to come in first, u just want to finish. So with weight loss, you need to learn how to be successful at it one day at a time. Slow and steady...consistency is key. And by the time u have it down, it turns into a lifestyle.
  
  Tweet
  
  Flag
  
  about 1 year ago

- Janice Taylor 0 comments
- You can admit your real reasons here. Being prettier is why we lose weight ... and why not????? We are in these bodies, in a physical world.
  
  Tweet
  
  Flag
  
  about 1 year ago

- Janice Taylor 0 comments
- Cute clothing, looking hot, sexy ... feeling good about ourselves. Go ahead, say it!!!!!
  
  Tweet
  
  Flag
  
  about 1 year ago

- AlainaFrederick 3 comments
- I've often thought that if I had "that" surgery then everything in my life would be better and amazing - oh the deeper issues in that statement!
  
  Tweet
  
  Flag
  
  about 1 year ago

- Janice Taylor 5 comments
- HFCS is in everything. But not in real food. REAL FOOD as in fresh food, as in non processed food. It's a commitment, and it's worth it! You're worth it!! You deserve health not a twinkie!
  
  Tweet
  
  Flag
  
  about 1 year ago

- TrishSucceeding 0 comments
- Success breeds success and as soon as you get on that road it does get easier...until those old habits find their way back...love how things are looking a lot different now...understanding what you are saying
  
  Tweet
  
  Flag
  
  about 1 year ago

- Leah @Bookieboo 4 comments
- Here are a couple of my tricks. The fork trick. Put dressing on side of ur salad and dip fork into it and then take a bite of salad. Another favorite of mine is chew gum in the kitchen while u are preparing meals. You won't snack on everything.
  
  Tweet
  
  Flag
  
  about 1 year ago

- Janice Taylor 0 comments
- Yes, YOU CAN do this ... because if I can - you can! Clearly!!!
  
  Tweet
  
  Flag
  
  about 1 year ago

- Janice Taylor 4 comments
- Do you know what the scale really measures?
  
  Tweet
  
  Flag
  
  about 1 year ago

- Janice Taylor 0 comments
- It's in my book ... so if you read it, you'd know!!!! And you'd feel better about the scale!!!
  
  Tweet
  
  Flag
  
  about 1 year ago

- Janice Taylor 0 comments
- It measures gravitational pull!!!! The scale measures the attraction planet earth has to you!
  
  Tweet
  
  Flag
  
  about 1 year ago

- Janice Taylor 0 comments
- As long as you know your truth! As long as you look yourself in the mirror and say I want to lose weight because ....... And speaking of WANT ...
  
  Tweet
  
  Flag
  
  about 1 year ago

- Janice Taylor 0 comments
- there's no such thing as will power -only WANT POWER. You have to WANT to free yourself enough to do so!!!!
  
  Tweet
  
  Flag
  
  about 1 year ago

- Janice Taylor 0 comments
- Exercise your WANT POWER muscle!!! I want ____________.
  
  Tweet
  
  Flag
  
  about 1 year ago

- Janice Taylor 0 comments
- Free yourself!!!!
  
  Tweet
  
  Flag
  
  about 1 year ago

- Shredheads 1 comment
- I have found that picking battles is important. Once I started working out (it was the 30 Day Shred for me - 20 minutes a day!), I found myself wanting to eat better and being more careful of my eating habits so not to waste those 20 minutes I spent nearly killing myself. Or letting Jillian Michaels kill me.
  
  Tweet
  
  Flag
  
  about 1 year ago

- Shredheads 5 comments
- Here are my before and after pictures - btw - http://www.theshredheads.com/meet-your-shredheads
  
  Tweet
  
  Flag
  
  about 1 year ago

- Janice Taylor 0 comments
- For those of you who can, come to my workshop at Omega Holistic Center in Rhinebeck, NY. It starts this coming Sunday! We are going to unload all our 'inner' stuff ... empty out what's weighing us down and move on!!!
  
  Tweet
  
  Flag
  
  about 1 year ago

- Janice Taylor 0 comments
- Yes, you are gaining PEACE!!!! In fact, it's a fun thing to do. LOSE WEIGHT equals GAINING WHAT????????
  
  Tweet
  
  Flag
  
  about 1 year ago

- banteringblonde 4 comments
- I think for me remembering that weight is about more than just the weight... I think even if weight isn't a problem you need to think about "lightening your load" - and it takes a us all a little bit of time to get used to putting ourselves first like that
  
  Tweet
  
  Flag
  
  about 1 year ago

- Janice Taylor 0 comments
- GAINING ... Space between our thighs!!!! Freedom, a new wardrobe, peace ... Imagine what it would be like if 'that' voice quieted down???? What voice might come forward?
  
  Tweet
  
  Flag
  
  about 1 year ago

- Janice Taylor 0 comments
- It really is about letting go of the past; and moving toward your compelling future.
  
  Tweet
  
  Flag
  
  about 1 year ago

- AlainaFrederick 12 comments
- So if one can eat - like healthy - but one can not seem to get up off the couch then what do you do? That's my dilemma. I'm getting really good with H2O intake and the food that fuels my body but I'm horrible at working out - it's my brick wall.
  
  Tweet
  
  Flag
  
  about 1 year ago

- Janice Taylor 0 comments
- It's about understanding that you need to be the healthy center of your life, or you can't possibly have enough energy to move forward in the way that you want.
  
  Tweet
  
  Flag
  
  about 1 year ago

- Janice Taylor 2 comments
- Did you know that your brain is 75% water???? If you're dehydrated you can't think straight. So hold on , while I get water!!! :P
  
  Tweet
  
  Flag
  
  about 1 year ago

- Janice Taylor 0 comments
- My screen froze! Sorry to take so long to return!!! Yes, water is important ...
  
  Tweet
  
  Flag
  
  about 1 year ago

- Janice Taylor 0 comments
- Now ... I'm going to give you some straight tips; nothing about the mind! Okay!
  
  Tweet
  
  Flag
  
  about 1 year ago

- Janice Taylor 0 comments
- Eat REAL FOOD. Skip the processed stuff as best you can.
  
  Tweet
  
  Flag
  
  about 1 year ago

- ReneeJRoss 0 comments
- I lightened my load by telling myself "no excuses" I make myself a priority by committing to treating myself right with both my diet and exercise. I may not always eat correctly or exercise daily but I pick myself up and keep going.
  
  Tweet
  
  Flag
  
  about 1 year ago

- Yum Yucky 0 comments
- Signing off! Please connect with me on Twitter so I can follow you and check out your blogs! I'm @YumYucky
  
  Tweet
  
  Flag
  
  about 1 year ago

- Janice Taylor 0 comments
- Drink WATER. You can't manage without it! And you'll lose "it" faster!!
  
  Tweet
  
  Flag
  
  about 1 year ago

- Janice Taylor 0 comments
- Listen to Music: Music activates the same feel good center of your brain that food does!!! chew on that!!! hey!
  
  Tweet
  
  Flag
  
  about 1 year ago

- Janice Taylor 0 comments
- Cue up your favorite video in the morning and shake your booty first thing. Not so much as exercise; just to get the good vibes moving and your energy going in the right direction!
  
  Tweet
  
  Flag
  
  about 1 year ago

- SisterChristy 0 comments
- I have to sign off so I can feed my kids lunch! Thanks so much for the amazing talk today, Janice, and all the experts. It was compelling!!
  
  Tweet
  
  Flag
  
  about 1 year ago

- Janice Taylor 2 comments
- Portion control. You're probably eating more than you need. Just a guess!
  
  Tweet
  
  Flag
  
  about 1 year ago

- TrishSucceeding 2 comments
- I have gotten in the habit of keeping "dance" "upbeat" music playing most of the day when the kids are not schooling...it gets us all ina more upbeat movement mood...been working great!
  
  Tweet
  
  Flag
  
  about 1 year ago

- thienkim 7 comments
- I'm breastfeeding a 6 month old and sometimes I find myself hungry all day. Like I can't get enough to eat
  
  Tweet
  
  Flag
  
  about 1 year ago

- Janice Taylor 1 comment
- Keep Your Hands Busy (especially at night). After dinner, crochet, quilt, do crossword puzzles!
  
  Tweet
  
  Flag
  
  about 1 year ago

- Janice Taylor 0 comments
- Close the Kitchen at the same time every night. Train your brain - new habit - not to think about food post 8:23 p.m.
  
  Tweet
  
  Flag
  
  about 1 year ago

- Janice Taylor 1 comment
- Meditate. Breathe. Listen. ... stop every once in awhile.
  
  Tweet
  
  Flag
  
  about 1 year ago

- Janice Taylor 0 comments
- You First. I know you've got families, jobs, whatever. Still, without you running at 100%, nothing works!
  
  Tweet
  
  Flag
  
  about 1 year ago

- Janice Taylor 1 comment
- Eat tons of fruits and vegetables. The more real food you eat, the less sugar cravings you'll have.
  
  Tweet
  
  Flag
  
  about 1 year ago

- Janice Taylor 1 comment
- Join the KICK IN THE TUSH CLUB. It's my newsletter. Go to www.OurLadyofWeightLoss.com ... it's free, fun and colorful! And you get to be a Tushkateer!
  
  Tweet
  
  Flag
  
  about 1 year ago

- TrishSucceeding 1 comment
- I have learned...repaved that path...to listen to my body and stop eating when I am full...eat when I am hungry...or I might say I re-opened that path from when I was a child maybe. I think kids have a great intuition of eating for the most part.
  
  Tweet
  
  Flag
  
  about 1 year ago

- Janice Taylor 0 comments
- Check out The 21 Day Cure. For less than $1 a day you can be thin and happy! Geeze Louise, I'm In!
  
  Tweet
  
  Flag
  
  about 1 year ago

- Emily 0 comments
- Hi everyone, we're about to give away the $25 Amazon gift card. If you're watching and waiting to jump in, now's the moment!!! :-)
  
  Tweet
  
  Flag
  
  about 1 year ago

- Janice Taylor 0 comments
- Pick up a copy of AIF, MOVE ON! ...
  
  Tweet
  
  Flag
  
  about 1 year ago

- Deborah 1 comment
- My habitual grazing time is between 2-4 pm. It's the worst. Suggestions?
  
  Tweet
  
  Flag
  
  about 1 year ago

- Janice Taylor 1 comment
- AND ... I'm working on my FlickR page! I am going to start a FOTO WALKING WEIGHT LOSS group! No sweating allowed. Just walk and take photos and put them up. A great way to move and be creative! And share!!!!
  
  Tweet
  
  Flag
  
  about 1 year ago

- Janice Taylor 0 comments
- Share, share and share some more!
  
  Tweet
  
  Flag
  
  about 1 year ago

- Janice Taylor 0 comments
- Do you have any other questions ...???? I've got a couple of minutes before I depart?
  
  Tweet
  
  Flag
  
  about 1 year ago

- Janice Taylor 0 comments
- Yes, TUSHKATEER!!! Who wouldn't want to be a Tushkateer?????
  
  Tweet
  
  Flag
  
  about 1 year ago

- Janice Taylor 0 comments
- Beautiful! Walk by the river, in the forest, wherever and breathe!!!
  
  Tweet
  
  Flag
  
  about 1 year ago

- TrishSucceeding 0 comments
- Janice how ling did it take you to lose the 50 pounds and how long have you kept it off?
  
  Tweet
  
  Flag
  
  about 1 year ago

- Emily 3 comments
- TrishSucceeding, you won the $25 Amazon gift card. You rock, girl!!!!
  
  Tweet
  
  Flag
  
  about 1 year ago

- Janice Taylor 1 comment
- I want to thank you for 'tuning in.' loved all the emails that you've been sending me... Please do visit www.OurLadyofWeightLoss.com and join in the big tush fun!!!! Thanks to all!!!!
  
  Tweet
  
  Flag
  
  about 1 year ago

- ReneeJRoss 1 comment
- It was great chatting with everyone!
  
  Tweet
  
  Flag
  
  about 1 year ago

- Janice Taylor 0 comments
- Thanks everyone!!!!!!! See you again soon. Now that I know where you are, and I am a part of THE MOTHERHOOD, I'll be posting videos and photos! My favorite thing to do.
  
  Tweet
  
  Flag
  
  about 1 year ago

- Mandi Welbaum 0 comments
- This was a lot of fun!
  
  Tweet
  
  Flag
  
  about 1 year ago

- Janice Taylor 0 comments
- Thanks to Emily for inviting me!!! What a great site! You guys are fabulous! xoxoo Janice ... bye!!!
  
  Tweet
  
  Flag
  
  about 1 year ago

- AlainaFrederick 0 comments
- Nice chatting and see you around The Motherhood!
  
  Tweet
  
  Flag
  
  about 1 year ago

- TrishSucceeding 0 comments
- have a great day...this was a great resource for sure!
  
  Tweet
  
  Flag
  
  about 1 year ago

Talk Description

What if weight loss wasn't about the weight at all, but lightening our load in a big picture sense? We're going to be talking about how we can clear the decks, get rid of the extra baggage and mess and stress in our lives, and lose the weight in the process. As we go into bathing suit season. Perfect timing.

Time

Jun 01,2010 Tuesday, 1:00pm EST

Hosted By