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During the Navigating Food Allergies class, Lori Sandler, founder of Divvies Bakery and author of The Divvies Bakery Cookbook will share her experience and expertise on cooking for kids, family members and friends with food allergies. She will cover the basics of clean preparation and understanding ingredients, and then she will walk you through a food allergy-friendly recipe that looks good and tastes great – whether you have allergies or not!
| Related Links: Divvies.com FoodAllergy.org ConAgra Foods ReadySetEat.com Phil Lempert, Supermarket Guru |


Lori ~ Divvies
Read and re-read those labels. It is critical the peanut butter substitutes you choose are manufactured free of allergens you are concerned about. Understand the food allergies considered. For example, tahini is made of sesame seeds...not safe for someone with a sesame allergy. I agree with the point made about very young children not being able to tell the difference between peanut butter and soy nut butter, etc...should be okay as long as they are trained to only eat foods after a trusted adult has read the ingredient labels.
about 1 year agoStephanie
@ Emily, that's a good point that never crossed my mind. thank you.
about 1 year agoEmily
I'm going to play devil's advocate here. I always avoided peanut butter substitutes with my allergic child because I did not want her to become confused about what was safe and what was not.
about 1 year agoMoreThanMommy
@hollydays... a child who already has food allergies could add a new one at any time. It's a good point to always be careful about introducing new foods to a child who already has allergies.
about 1 year agoMoreThanMommy
I agree with Aimee... Sun butter is much, much better than soy better and safer than other nut butters.
about 1 year agoRachael
Sunfolwer see butter from Trader Joe's is a staple at our house.
Hollydays
Be careful of sun butter though because although it's rare, if there is a nut allergy the kiddos can also have a reaction to it even if it doesn't show on the allergy tests...we gave it to my peanut allergy girl and she had a reaction. :(
about 1 year agoKimMoldofsky
Ack. Sorry for triple posting above!
about 1 year agoKimMoldofsky
@Amnichols my son was highly, dangerously allergic to sesame. Tahini is made from sesame, so that was not an option for us. Luckily, he outgrew his allergy around age 10!
about 1 year agoAimee Louise
Sun butter is way better than soy butter! My son LOVES his sunbutter and fluff sandwiches.
KimMoldofsky
We're fans of soy nut butter. My son was allergic (or thought to be allergic) to peanut butter when he was younger, so we stayed away from it. Now soy nut butter is always the choice in our house. We buy a brand call "I M Healthy" Goofy name, I know. My fave is the honey-sweetened creamy. I don't think it's great plain, but in a sandwich, you can barely tell the difference. I recommend this even for parents w/out allergic kids as it's safer in a school setting.
about 1 year agoBrandie
Sun butter, apple butter, I'd say almond butter, but I'm guessing if PB is out so is that. Other than that, if you can do cream cheese, cream cheese and jelly is delicious! =)
about 1 year agoClarissa Nassar
If he isnt allergic to other tree nuts then Almond butter, cashew butter, and hazelnut butter
about 1 year agoAnne-Marie
Tahini butter is from sesame seeds, but it's kind of bitter.
about 1 year agoStephanie
I've never heard of/tried sun butter! I will have to look for that! Thanks!
about 1 year agoIsabella
sunbutter is pretty good
squanky
Soy nit butter? Almond butter?
about 1 year agoJulie P.
We've tried sunflower butter. I've even found it at Target.
about 1 year agoErin
sun butter is AMAZING! my 2 non nut allergy kids LOVE it!
about 1 year ago