Today, 65 percent of high school girls participate in a school sport. In addition to helping them keep fit, participation in athletics gives teen and tween girls a chance to enjoy healthy competition, make new friends, build self confidence, relieve stress and get a built-in support system.

One sport in particular, cheerleading, has seen a dramatic increase in participation across the US, with competitive cheerleading growing 46% in the last five years alone.  In honor of National Cheerleading Safety Month, Varsity – the leading source for all things cheerleading – is hosting a live video and chat briefing on TheMotherhood.com, sharing advice for parents who want to encourage their daughters to get involved and participate in healthy activity. 

Category:BODY AND SOUL
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      Sheila N

      The issue of uniforms at the school level should really be black and white -- no bare midriffs and skirts of a specific length. Parents who are concerned should have their administrators check with the National Federation of State High School Associations (nfhs.org) to make sure their teams are in compliance.

      11 months ago

      Featured Guest

      Clarissa Nassar

      that is ALWAYS a tough call every year for me as a coach. I learned a great lesson from my own coach in high school--modesty CAN be mixed with fashion if you work at it. and for the parents that are concerned with the uniforms I always invite them to do a private fitting with their child so that their child isn't getting remarks from the other girls regarding {ughh your MOM is sooo old skool} and the teen can be under less pressure and just get the uniform ordered to their liking...comfortably

      11 months ago

      Brandie

      How did the parents feel about it? Wasn't there a school recently where the cheerleaders had to get special permits to wear their uniforms to school because the skirts were SO short it violated school dress codes (and I'm not talking a must tough knee dress code either - I mean, if I remember correctly, butts were barely covered. Really? Is it necessary? I was a cheerleader. I could do the moves even with my stomach and butt covered!

      11 months ago

      1Chef

      First impressions come from the uniforms and you want those impressions to be good!

      11 months ago

      Featured Guest

      Britt Reints

      Brandie - I was a dance competition coach and we had to struggle with the girls who wanted "sexy" outfits. Coaching staff said no way.

      11 months ago

      Brandie

      Not just cheerleading, but some dance competition outfits this year - looking like (very bad stereotypical) insane asylum patients. Ugh. We need to do something about this in general.

      11 months ago

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      Meghan @JaMonkey

      I agree Sheila speaking up is the first step

      11 months ago

      Featured Guest

      Britt Reints

      Great question. I think the uniforms play a big role in the perceptions people have about cheerleading being bad for body image and self esteem.

      11 months ago

      Sheila N

      I think it's absolutely essential that parents speak openly to their coaches at the beginning of the season about concerns. When your daughter tries out. In fact, at the school level, the rules of the National Federation of State High Schools forbid bare midriffs.

      11 months ago

      Featured Guest

      Sara Patterson

      I'm so glad you asked this. I know when I was a cheerleader our uniforms weren't as risque as they are now, but my parents still had problems with how short our skirts were, etc. I've wondered who gets the say in those decisions.

      11 months ago

      Featured Guest

      DebMomOf3

      Good question, Annabelle - and something I've wondered too. My cheerleader is still in elementary school and one thing I like about the program she cheers through is that all the girls wear bodysuits under their vests so everything's totally covered and appropriate. And in this program it's the same uniform style like that no matter how old they get. But I know it's different in high school and college cheer.

      11 months ago

      Featured Guest

      Meghan @JaMonkey

      Thats a great question, Who gets the final say in the teams uniforms

      11 months ago
    • Annabelle 12 comments
    • I have a question. We as parents would like for our girls not to have to wear such overtly sexual outfits when they compete. Can girls opt to wear uniforms that don’t show their midriffs?
      11 months ago
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      Featured Guest

      Clarissa Nassar

      I say BREAK the stereotypes!

      11 months ago

      Brandie

      Very true mmmyatt! And also, mean girls exist outside of cheerleading too. I think people often look for it more in cheerleaders because of stereotypes. And yes, it does exist, but it also exists in outside of cheerleading too. {And still, I worry about it knowing that LOL!}

      11 months ago

      mmmyatt

      I think, that of course the training for our daughters needs to start at home. I've noticed in my daughter's class that often the parents are all but encouraging mean girl behavior, if they aren't proactively teaching against it.

      11 months ago

      Brandie

      Yes, I do worry about it, because I saw some of it with my own eyes!

      11 months ago

      Featured Guest

      DebMomOf3

      I haven't seen any of this with my 8yo, but definitely am keeping my eye out just in case.

      11 months ago

      Featured Guest

      Britt Reints

      That's what I heard a lot of on Twitter, Mmmyatt. Wonder what parents can do about that.

      11 months ago

      Featured Guest

      Sara Patterson

      I worry about it now with my 7yrold, however, I didn't experience this at all when I was a cheerleader.

      11 months ago

      1Chef

      Seems to be those are common concerns for many!

      11 months ago

      mmmyatt

      Frankly, it is the stereotypes like these that make me hesitant to encourage my daughters to pursue being a cheerleader...

      11 months ago

      Featured Guest

      Felicia

      Definitely a concern.

      11 months ago

      Featured Guest

      Meghan @JaMonkey

      I do and mine is YOUNG right now

      11 months ago
    • Britt Reints 11 comments
    • Do any moms worry about some of the stereotypes associated with cheerleading? Just today on Twitter I heard about mean girls, bullying, "girls cheering on boys", body image and eating disorder problems. NONE of those things were part of my experience.
      11 months ago