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Today, 65 percent of high school girls participate in a school sport. In addition to helping them keep fit, participation in athletics gives teen and tween girls a chance to enjoy healthy competition, make new friends, build self confidence, relieve stress and get a built-in support system.
One sport in particular, cheerleading, has seen a dramatic increase in participation across the US, with competitive cheerleading growing 46% in the last five years alone. In honor of National Cheerleading Safety Month, Varsity – the leading source for all things cheerleading – is hosting a live video and chat briefing on TheMotherhood.com, sharing advice for parents who want to encourage their daughters to get involved and participate in healthy activity.


Sheila N
The issue of uniforms at the school level should really be black and white -- no bare midriffs and skirts of a specific length. Parents who are concerned should have their administrators check with the National Federation of State High School Associations (nfhs.org) to make sure their teams are in compliance.
11 months agoFeatured Guest
Clarissa Nassar
that is ALWAYS a tough call every year for me as a coach. I learned a great lesson from my own coach in high school--modesty CAN be mixed with fashion if you work at it. and for the parents that are concerned with the uniforms I always invite them to do a private fitting with their child so that their child isn't getting remarks from the other girls regarding {ughh your MOM is sooo old skool} and the teen can be under less pressure and just get the uniform ordered to their liking...comfortably
11 months agoBrandie
How did the parents feel about it? Wasn't there a school recently where the cheerleaders had to get special permits to wear their uniforms to school because the skirts were SO short it violated school dress codes (and I'm not talking a must tough knee dress code either - I mean, if I remember correctly, butts were barely covered. Really? Is it necessary? I was a cheerleader. I could do the moves even with my stomach and butt covered!
11 months ago1Chef
First impressions come from the uniforms and you want those impressions to be good!
11 months agoFeatured Guest
Britt Reints
Brandie - I was a dance competition coach and we had to struggle with the girls who wanted "sexy" outfits. Coaching staff said no way.
11 months agoBrandie
Not just cheerleading, but some dance competition outfits this year - looking like (very bad stereotypical) insane asylum patients. Ugh. We need to do something about this in general.
11 months agoFeatured Guest
Meghan @JaMonkey
I agree Sheila speaking up is the first step
11 months agoFeatured Guest
Britt Reints
Great question. I think the uniforms play a big role in the perceptions people have about cheerleading being bad for body image and self esteem.
11 months agoSheila N
I think it's absolutely essential that parents speak openly to their coaches at the beginning of the season about concerns. When your daughter tries out. In fact, at the school level, the rules of the National Federation of State High Schools forbid bare midriffs.
11 months agoFeatured Guest
Sara Patterson
I'm so glad you asked this. I know when I was a cheerleader our uniforms weren't as risque as they are now, but my parents still had problems with how short our skirts were, etc. I've wondered who gets the say in those decisions.
11 months agoFeatured Guest
DebMomOf3
Good question, Annabelle - and something I've wondered too. My cheerleader is still in elementary school and one thing I like about the program she cheers through is that all the girls wear bodysuits under their vests so everything's totally covered and appropriate. And in this program it's the same uniform style like that no matter how old they get. But I know it's different in high school and college cheer.
11 months agoFeatured Guest
Meghan @JaMonkey
Thats a great question, Who gets the final say in the teams uniforms
11 months ago