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Do Your Kids Wear Sunglasses? Here’s Why They Should

July 27, 2012 by The Motherhood

When I was a baby (or so my mother tells me), I would scream and cry when she popped me in my stroller and walked toward the sun. Turning the stroller around and walking the other direction flipped an off-switch on the crying – and it didn’t take her long to figure out that the sun hurt my eyes, and from there, outfit me with sunglasses.

Turns out, I was ahead of my time.

In a fascinating briefing session with nonprofit trade association The Vision Council last week, we learned about the long-term health consequences – for kids in particular – of neglecting to wear sunglasses outdoors.

You’ve heard of those pesky UVA and UVB rays, which give us painful sunburns every summer? Even while wearing SPF 90 sunscreen? (Okay, maybe that’s just me.) Those same rays are very harmful to our eyes, and according to optometrist Dr. Dora Adamopoulos, children have immature lenses that make them especially susceptible to the effects. Just as we wear sunscreen to protect our skin, sunglasses are a crucial tool for protecting our eyes, even on cloudy days.

Keep your kids’ eyes, and your own, safe and sound behind a pair of UV-protective sunglasses! Make sure you buy from a reputable retailer (a drugstore, eyewear store, anywhere but popup street vendors or online auction sites), and look for a sticker that says “UV 380.” In addition to reliability, here are three other things to consider when you purchase sunglasses:

1) Comfort! You won’t wear your sunglasses if they don’t feel right.

2) Lifestyle. What will you be doing when you wear your sunglasses? If you spend a lot of time at the pool or beach, maybe polarized lenses (which reduce glare) are best for you. If you play a lot of sports, look for impact-resistant lenses.

3) Design and fit. You want to look good in your sunglasses. If you feel self-conscious wearing them, they’ll stay in your purse, where they won’t do your eyes any good.

But what about your kids? It’s never too early to start encouraging them to wear sunglasses, as my mother proved when she bought me a pair at the ripe old age of 10 months. You can use the checklist of reliability, comfort, lifestyle and design/fit when you’re choosing sunglasses for your kids, too. If you still have trouble getting them to keep their sunglasses on, take this advice from Jamie Shyer, a chairman to The Vision Council and father of two: “As parents, we always have to be creative. If your kids like stickers, you might try letting them put two to three stickers on glasses to give them some independence. I recommend limiting sticker use to the frames so that you don’t cover any lines of sight.”

Jamie also suggested outfitting your child’s favorite stuffed animals with sunglasses and setting a good example yourself by wearing your sunglasses every time you have the opportunity. It will be good for your eyes and reinforce sunwise behavior in your kids – a win for everyone!

Slow Cooking Your Summer with Pulled Pork

July 19, 2012 by The Motherhood

Ever heard the term “lazy days of summer”? Whoever coined it probably didn’t have kids, right?

Between play dates and activities, work and family gatherings, not a lot of time is left for planning and preparing dinner. If you agree, join us tonight for a #PlatesofPork Twitter party to talk about one great meal solution: slow cooker pulled pork.

We’ll be hosting the party with @AllAboutPork and these fabulous co-hosts at 7-8 p.m. ET:

Amee, Madame Deals
Brett, This Mama Loves Her Bargains
Carmen, Mom to the Screaming Masses
Christi, Frugal Novice
Connie, Misc. Finds 4 U
Diane, Suburbia Unwrapped
Jenn, Sweet T Makes Three
Jennifer, Double Duty Mommy
Karen, 3 Garnets and 2 Sapphires
Meagan, Sunshine and Sippy Cups
Roxanne, Children Teaching Mama
Sarah, Sarah’s Cucina Bella
Shannon, The Mommy-Files
Tésa, 2 Wired 2 Tired
Tiffany, Stuff Parents Need

Just log into Twitter, follow us (@theMotherhood) and @AllAboutPork, and start tweeting with the #PlatesofPork hashtag! You can RSVP here.

We’ll be asking trivia questions and giving away five truly awesome prize packs, each one containing a $20 Walmart gift card, slow cooker, cutting board, three-piece BBQ tool set and sauce bucket with brush. Perfect for the amazing meals you can create with pulled pork.

For meal inspiration, take a look at these ideas on PorkBeInspired.com. And don’t forget to enter the 1,001 Plates of Pork contest on Facebook.

Hope to “see” you tonight!

Need a Vacation? Sargento Can Help

May 29, 2012 by The Motherhood

When I start feeling overwhelmed by my day – the endless to-do list, emails that never stop, piles of laundry, all those little obligations that soak up every last minute of free time – I stop, close my eyes, and imagine lying on a beach without a care in the world.

Sometimes you just need a vacation, even if it’s all in your head, to help you relax and “thin out” your day. And sometimes you need a REAL vacation to “thin out” your life!

The Motherhood has been working with Sargento on this summer’s Thin to Win Facebook Challenge, in honor of their brand-new Ultra Thin Sliced Cheese. Just as you can thin your calorie intake, you can take action to thin your life by decreasing the day-to-day stress and clutter.

Today’s Thin to Win challenge on the Sargento Facebook page is all about making time for you: “Vacations are a great way to thin out a busy schedule! Today, we challenge you to put spare change in a jar to begin saving for your dream trip. Tell us where you want to go and send us a picture of the jar for the chance to win $500 for your next trip!”

I collected all of my quarters to start a vacation fund – I’m going to have to pick a bigger jar, but this is a start! I’m saving for a trip to Florida, to make my mental beach a reality. Where would you go? Let Sargento help you start saving, and post a picture of your change jar on their Facebook page. Check back daily for new contests and prizes.

Delicious Summer Picnic Recipes and Tips

May 18, 2012 by The Motherhood

With holidays from Memorial Day to July 4th to Labor Day, summer is a great time for picnics.

Chef George Duran joined a great group of eager picnickers in The Motherhood for the fourth and final class of the 2012 Cooking Connections series, brought to us by ConAgra Foods and ReadySetEat.com, to discuss new picnic flavors and great recipe ideas for this summer.

http://www.youtube.com/watch?v=1qRfYqZnk2k

George started off his video demonstration with a recipe for Greek Pasta Salad from ReadySetEat.com. “LOVE pasta salads in the summer!” said Kim of At Home with Kim.

“Can’t wait to make it,” agreed Kim of My Cup of Creativi-Tea. “I love any kind of Greek salad! The cheese and olives are my favorite.”

“Gluten Free pastas like Tinkyada work really well too,” suggested Kristy of Mommy Hates Cooking.

For picky eaters especially, “pasta is also perfect for kids,” pointed out Amanda of Parenting by Dummies. “I have 1 that is picky & he loves pastas!”

The second recipe George demonstrated, Caesar salad spring rolls of his own invention, was a big crowd pleaser. “Such an easy dressing! LOVE IT!” raved Wendy of Around My Family Table, and Devaki of Weave a Thousand Flavors suggested adding cherry tomato halves for an extra pop of flavor.

George suggested making the wraps just 3-4 hours in advance so they don’t dry out in the fridge overnight.

“Raise your hand if you are hungry!” said Jodi of Mom’s Favorite Stuff.

Agreed Angie of My Four Monkeys, “I now have all these ideas of things I could wrap in rice paper to make it an on-the-go meal!”

Picnic Tips from George Duran

Rinse pasta in cold water to stop the cooking after you’ve drained it for your pasta salad.

To save calories in preventing sticky pasta while you’re preparing your other pasta salad ingredients, spray a little PAM Olive Oil nonstick spray in your pasta and mix it around. “Yes- I always have a problem with sticking! Great idea!” approved Yoli of Sassy Mama in LA.

To create a non-slip surface for your cutting board, put a damp paper towel underneath it.

To eat salad with your fingers, turn it into a spring roll. Make your salad and roll it in rice wrappers. “Just dip the wrapper in the water long enough to coat it. Then set it on plate and wait 10 seconds. Perfect moisten spring roll wrapper. I’ve been making spring rolls since I was 7,” said Kim of My Cup of Creativi-Tea.

To make your own croutons to save money and eat healthier, cut up bread, put it in a sheet pan and spray it with PAM Olive Oil, then toast and season it. Freezes well.

Kid-friendly picnic foods are usually finger foods like small sandwiches, cubes of cheese, watermelon wedges and other items that allow kids to keep moving while they’re eating.

To keep foods fresh over a long period of time, stick with cold foods that don’t contain milk products, and use ice packs while transporting.

Fancy picnic drinks like sangria should stick with white wines for a light drink option. “Fancy Sangria sounds really good!” said Piera of Jolly Mom. George cautioned to take it easy with alcohol during hot picnic weather, when it’s easy to get dehydrated.

At a picnic, bring giant cutting boards for serving. If a table isn’t available, they will help create a flat surface for pitchers, plates and other items.

For an alternative to sandwiches, try bringing wraps. Kids will love these peanut butter apple wraps from ReadySetEat.

Remember to pre-cut food so people can easily eat with one hand or eat standing up at the picnic location. Grilled vegetables are a great picnic option, especially for vegetarians and vegans.

To make sure you’re getting a sweet watermelon, buy a pre-cut watermelon so you can see the color inside. Make sure it’s bright red.

Consider creating a toppings bar if you have guests over for a picnic. Grill hot dogs and hamburgers and let them choose their own toppings.

For more great picnic ideas, check out the New York Times piece on 101 Picnic Dishes that Angie of My Four Monkeys shared. Here’s another post that has lots of great ideas – 101 Picnic Dishes.

Slow Cooker Game Day Recipes with George Duran

February 2, 2012 by The Motherhood

The biggest football day of the year is coming up this Sunday – and as celebrity chef George Duran told a group of bloggers in The Motherhood during our latest Cooking Connections virtual cooking class, “The combination of winter, family, friends and football makes me crave warm, comforting foods.”

To that end, George demonstrated a yummy, delish, easy-to-prepare slow cooker recipe from Cooking Connections sponsor ReadySetEat.com on live feed video – Fiesta Chicken with Rice and Beans. This and other slow cooker recipes from Ready Set Eat can be made up to two days in advance.

“I’ve served this recipe before, and what I do is warm tortillas up, spoon some of it inside the tortillas, and add cheese and sour cream. I’ve even made enchiladas with this,” George said.

“Loving the versatility of this recipe… great ways to please everybody!” said Yoly of Cuponeando.

http://youtu.be/fJz2jXypf30

Using the Slow Cooker: Easy from Start to Finish

“It’s called slow cooking, but for me it’s really saving time – you can dump it all in there and then you can go about your daily life and come back and it’s all there for you,” George Duran noted.

“I love cooking in the slow cooker overnight….no cooking the next day!” agreed Johanna of Momma Cuisine.

Believe it or not, clean-up can be a cinch, too. While slow cooker liners are one solution that works well, George Duran pointed out that they aren’t really necessary. He recommended saving money and spraying your slow cooker with PAM spray instead. Use PAM before adding ingredients, and the slow cooker washes out easily.

“Love PAM spray – makes clean up sooooo easy!” said Migdalia of Latina on a Mission. “I always have one in the cupboard.”

Canned v. Fresh Ingredients

“I like using canned ingredients for slow cookers,” George recommended. “They have a richer taste. With fresher ingredients, they’ll get mushy and you’ll lose a lot of the nutrients. If you’re going to add fresh ingredients, it’s important to add them at the very end.”

“I use canned tomatoes [like Hunt’s] all the time, saves me time and they are delicious!” said Silvia of Mama Latina Tips. “I always have at least 8 cans in my pantry.”

“I like to keep fresh stuff for more as a garnish or addition AFTER I’m done cooking in the slow cooker,” added Robyn of Robyn’s Online World. “So I put the slow cooked item on the plate THEN add the fresh items – really perks things up!”

Putting Raw Meat in the Slow Cooker

Sarah of Sarah’s Cucina Bella asked George if she could put raw beef, particularly for chili, straight into a slow cooker rather than cooking it ahead of time. “Yes,” George answered, “but if you sear the food first, the searing caramelizes the outside and makes sure all the juices remain inside. It adds a lot of flavor to the dish. Try sauteing beef before adding to the slow cooker.”

“I recently discovered searing and it makes a huge difference,” agreed Shari of Earth Mother Just Means I’m Dusty.

Here’s a tasty Spicy Beef and Bean Chili recipe from Ready Set Eat. And if you prefer your beef on a bun, try these Shredded Beef Sandwiches.

“I don’t bother buying expensive cuts of meat for the slow cooker because it gets so fork tender and shreds anyway,” added Johanna of Momma Cuisine. “I find the slow cooker is perfect for making inexpensive meat taste so yummy!”

And when it comes to food safety, George noted that you should “make sure it’s cooking at at least 165 degrees, so you know the meat is cooking all the way through.

Making Stock

George said of the slow cooker, “I think it’s one of the best tools to make stock [using vegetables, flavorings, chicken]. Always strain it through a fine sieve, and you’ll have the most delicious, flavorful stock ever. Throw away whatever’s left over – as it cooks for that long time, a lot of the nutrients of those vegetables are completely removed. All of those nutrients are in the stock.”

“Never thought to use it for stock. Brilliant!” said Melanie of The Coupon Goddess.

What Not to Put in a Slow Cooker

There are many foods the slow cooker cooks well, stock being one of them. On the flip side, Silvia of Mama Latina Tips wanted to know if there was anything to avoid.

“Fish doesn’t slow cook very well,” replied George. “A lot of seafood that is very delicate – don’t cook it in the slow cooker until the very end. But squid and octopus are tougher and need a long time to cook, and that is perfect for the slow cooker.”

Choosing a Slow Cooker

Bottom line: “The brand of slow cooker does not matter,” advised George, “as long as you’re happy with the design, the size and options like being able to remove the pot from the cooker. Some have timers on them, and other bells and whistles, but slow cookers are one of the least expensive culinary tools out there. And more importantly, it doesn’t need to be expensive.”

George bought his combination pressure cooker/slow cooker here. “It works as both a pressure cooker and slow cooker and can sear as well. It’s one of my favorite gadgets,” he said.

“Cook’s Illustrated has their reviews of slow cookers on their site – I really like their reviews – very scientific,” suggested Robyn of Robyn’s Online World.

Going Outside the Slow Cooker Box

Shari of Earth Mother Just Means I’m Dusty noted that no matter what she tries cooking in the slow cooker, it always ends up tasting stewed. “What can I do?” she asked George.

He advised, “Start experimenting with different types of ingredients. Ginger or lemongrass can add a whole different experience to what you’re cooking. I’ve heard of people baking cakes in their slow cooker as well.”

“This is a favorite slow cooker cake recipe: Slow Cooker Caramel Apple Surprise Cake,” recommended Sarah of Sarah’s Cucina Bella.

“If you’re looking for new ideas, a friend of mine who uses her slow cooker all the time swears by this cookbook, ‘The Art of the Slow Cooker,'” said John of Stay at Stove Dad.

And Liz of Thoughts of a Mommy asked if George could recommend Asian-style cuisine for the slow cooker. “Asian-Style Shredded Pork Wraps on Ready Set Eat,” he said. “It is absolutely delicious. I guarantee you’re going to absolutely love it.”