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The Naptime Chef: Fitting Great Food Into Family Life

May 23, 2012 by The Motherhood

Is there anything more enjoyable than sitting around with your women friends, talking about family and trading recipes? Not for me. That’s why I loved our talk today in The Motherhood, when we sat down with Kelsey Banfield, known around Internet parts as The Naptime Chef, who’s got a new cookbook out. Kelsey was joined by Winnie Abramson of Healthy Green Kitchen and Angie McGowan of Eclectic Recipes … and a bunch of moms hungry for a good discussion about cooking foods we love for people we love.

 

My first dinner after bringing my first child home from the hospital was Chinese takeout. My second was lasagna, made by a friend, and fed to me forkful by forkful while I tried to nurse a newborn. After those early days, I had more time to cook (and eat) … but not much. That’s why the premise of Kelsey’s blog and cookbook is so welcome: we can feed our families well, in the little snippets of time we have.

 

 

Kelsey’s cookbook features breakfast, salads, snacks, dinner, dessert and pantry staples – what she refers to as “all the food we consider family food.” In other words, the types of recipes and tips we all turn to for everyday eating. And like cooking for family, it sounds like the creation of the cookbook was a labor of love. Kelsey said, “It was a ton of work, but I loved it. I tested each recipe several times, used a recipe tester and then wrote everything down. It took a lot of work to keep the voice and work consistent throughout. I loved the process!”

 

When you’re talking with a cookbook author, the conversation necessarily turns to meal planning – and the lack thereof. Kelsey says flying by the seat of your culinary pants can be a great way to generate recipes you never would have thought of otherwise – reassurance for those of us who sometimes look up to see it’s 5:00 and realize we don’t have anything planned, much less prepared. Pinterest is a new favorite tool for both finding and keeping track of recipes we’d love to try.

 

Several people commented that planning about three meals a week works out well – plan too many, and you can’t eat all the leftovers; plan not enough, and you find yourself at the drive-thru. Winnie has a designated noodle night, Asian night, and Mexican night. She noted, “This helps direct my shopping but there’s still lots of room for creativity.” A perfect metaphor for motherhood: structure and flexibility are both needed for things to work.

 

Of course, we just had to ask Kelsey what her favorite recipe from her cookbook was. Like all good mothers, she had trouble identifying a favorite among her babies, but allowed that she really likes  asparagus with feta, browned butter asparagus risotto and couscous salads for spring and summer. Artichoke lasagna is a beloved cold weather dish. I’ve never had it or even heard of it, but it sounds so good I think I’d pick up the cookbook for that recipe alone.

 

It’s possible to cook well, and it’s possible to cook easy foods, and it’s possible to cook healthfully. It’s just difficult to do them all at once. Kelsey, like so many of us, is hooked on fresh summer produce from the garden or the farmer’s market, which helps achieve the nutritious/delicious/efficient hat trick. I had to ask about convenience foods, too. As much as I prefer not to rely on box, bag, or can, sometimes your back’s against the dinnertime wall and you have no choice. Kelsey avoids canned foods as much as possible because of BPA, but finds boxed POMI tomatoes and boxed chicken stock useful, healthy, and tasty. Angie seconded the recommendation for POMI, and also depends on olives, beans and refried beans as staples.

 

Of course that launched us into a discussion of go-to meals when time’s short. Deborah says her family will eat “anything wrapped in a tortilla.” Cooper makes marinated grilled flank steak, Emily makes risotto with whatever veggies are on hand, and Erin makes ravioli with sauteed zucchini and Parmesan. And because our kids love dessert, even when we don’t love making it, we shared ideas for that, too.  Lots of fresh fruit, of course, but surprising presentations – Emily said her kids have actually learned to make pavlovas, big fancy looking meringues that she swears are easier than pie. And Erin shared her recipe for one-minute chocolate cake!

 

Kelsey has an automatic popsicle maker that’s a big hit at dessert time at her place. She wondered what appliances the rest of us love and can’t live without.  Angie swears by her food processor, Winnie and Deborah by their blenders. Immersion blenders are popular favorites, as are slow cookers, and everybody loves a Kitchen Aid stand mixer.

 

I could have sat forever at my (virtual) kitchen table, trading tips, tricks, recipes (and confessions) with everyone, but these talks, like all good things, must end. Maybe in a few months we can have another one after we’ve had a chance to try out Kelsey’s cookbook, so we can share our favorite Naptime Chef recipes. Cookbook club, anyone?

 

Read the stellar reviews for Kelsey’s cookbook, The Naptime Chef: Fitting Great Food Into Family Life, here.

Filed Under: Influencers & Impact, News Tagged With: Author, Becki King, cooking, food, Kelsey Banfield, Live Talk

14 Tips For Budget-Friendly Weeknight Cooking from America’s Test Kitchen and The Motherhood

March 6, 2012 by The Motherhood

In celebration of the release of America’s Test Kitchen’s new cookbook, Simple Weeknight Favorites, Senior Book Editor Suzannah McFerran led a Live Talk in The Motherhood on healthy, tasty, budget-friendly and, most important, easy recipes for weeknight cooking.

 

“Most of the recipes (from the new cookbook) can be prepared under 30 minutes, all of them are under 45 minutes. The concept was: Dinner on a page, minimal ingredients,” said Suzannah of America’s Test Kitchen.

 

 

Suzannah’s Tips for Saving Time in the Kitchen

 

1.) Jump-start. “Vegetables can be jump-started in the microwave then finished in the oven … same with rice. Here’s an example: Risotto – no tedious stovetop stirring!”

 

2.) Skillet pastas. “We cook the pastas in the sauce to flavor the pasta and minimize pots.”

 

3.) Ingredients that play double duty. “Make a marinade for chicken, reserve some for the salad, and then use it to give a final boost of flavor to the chicken at the end. (Important note: reserve BEFORE you marinate!)”

 

4.) Peel and cut certain veggies ahead of time. “Carrots for sure. Zucchini, onions are fine. Ones to be careful of are the ones that oxidize.”

 

5.) Go for the thigh. “Chicken thighs are a lot cheaper than breasts and we love to cook with them here. They are also harder to screw up!”

 

 

 

More great ideas from the wonderful bloggers who co-hosted the live event:

 

6.) Make Beans and Rice a Menu Staple. “Rice and beans is superbly nutritious, easy to make and everyone will eat it. Leftovers can be made into quesadillas, cooked with an egg from breakfast or used as taco or enchilada filling.” (Kate, Kate in the Kitchen)

 

7.) Short on Time? “In a pinch, I get the organic frozen rice from Trader Joe’s and pop in the microwave for a fluffy, delish side dish.” (Beth, Real Moms Love to Eat)

 

8.) Introduce Your Tastebuds to Quinoa. “Quinoa is usually found in the grain aisle with rices and is cooked like rice. It is a great backdrop for healthy flavors.” (Kelsey, The Naptime Chef)

 

9.) The Freezer is Your Friend. “I like to make meals ahead and freeze them – cook [staples like rice and quinoa] until just cooked. That way they aren’t overcooked when you pull them out and thaw them.” Click here for easy, freezer-friendly recipes. (Tricia, Once A Month Mom)

 

10.) Think Squash. “I love to roast 3 or 4 butternut squashes early in the week with some olive oil and maple syrup. Then I use the cut up squash in all my dishes for the week: soup, risotto, or just as a delicious side.” (Vanessa, Chef Druck Musings)

 

11.) Get Out the Slow Cooker. “The slow cooker is a wonderful helper for those busy nights. Anytime I know my time will be limited, I’ll set something up to cook in there when there’s still time in the morning. Dinner’s waiting when I get home.” (Julie, Mommie Cooks)

 

12.) Buy Meat in Bulk. “Pork is an inexpensive meat that tastes great. I buy large value packs of pork cutlets for quick weeknight dinners.” (Vanessa, Chef Druck Musings)

 

13.) Add Eggs to the Mix. “You can throw anything in with a pot of scrambled eggs (or an omelette) super quick!” (Julie, Mommie Cooks)

 

14.) Toss in Everything but the Kitchen Sink. “Stir fries are simple, fast and a good way to use up odds and ends of vegetables.” (Kate, Kate in the Kitchen)

 

 

 

To Whet Your Appetite

 

Three of Suzannah’s top picks from Simple Weeknight Favorites:

 

Coffee-Rubbed Rib Eye Steaks with Creamy Slaw.
A little sugar speeds up and ensures browning for quick cooking steaks.

 

Chicken Thighs with Fennel, Orange and Olives
Jump-start roasting of veg in oven, brown chicken on stovetop – then finish in oven so flavors can meld – thighs are cheap and more flavorful – hard to mess up!

 

Moroccan Fish and Couscous Packets
Flavorful sauce, fish goes on top. No searing or splattering mess in the kitchen for a delicious fast fish dinner!

 

Other great weeknight options:

One-dish sausage and spinach pasta, by Julie of Mommie Cooks

Roasted chicken and root veggies, by Kim of My Cup of Creativi-tea

Spaghetti primavera, by Beth of Real Moms Love to Eat

 

Slow cooker recipes you might try:

Slow cooker beef bourguignon, by Vanessa of Chef Druck Musings

Italian beef sandwiches, by Diane Campagna

Taco chicken chili, by JesicaD

 

And what’s dinner without dessert? For a sweet end to your meal, try out ATK’s Family Baking Book and Blue Ribbon Desserts.

 

See the Simple Weeknight Favorites recipes on display in the America’s Test Kitchen Facebook gallery, and get a behind-the-scenes peek at America’s Test Kitchen here:

 

 

Here’s the full transcript of the Talk with Suzannah from America’s Test Kitchen, the great blogger co-hosts and The Motherhood community.

 

And here’s a wonderful post from America’s Test Kitchen about the Live Talk, as well! Aren’t they cool?!?

Filed Under: Featured Clients, Research & Insights Tagged With: cooking, Live Talks, Top Lists

Create Gourmet Meals on a Budget

February 8, 2012 by The Motherhood

That box of macaroni and cheese just won’t cut it anymore. You are tired of making sandwiches. You don’t have $100 to spare for a restaurant meal, but is delicious food on a budget really too much to ask for?

 

NO, it is not, as Melanie Feehan of The Coupon Goddess showed us today during a live video demonstration in The Motherhood!

 

You can watch Melanie make Easy Ginger Pork Pot Stickers with Scallion Lime Long Grain Rice here:

 

http://youtu.be/bKH1LmRvOFk

 

She used Johnsonville pork and chicken brats for the pot sticker filling, Nasoya eggroll wrappers and Better Than Bouillon to cook the broccoli with more flavor.

 

Save Money Through Couponing and Planning

 

“Usually the way to maximize coupon savings is to combine your coupons with the best sales, and if possible at stores that double the coupon value,” said Jenn of SuperJenn.

 

“Pairing sales with coupons is vital,” agreed Angie of My Four Monkeys. “You’ll save WAY more that way. I almost never buy generic or store brand anymore and pay way less a month in grocery bills.”

 

“I love planning my meals about what is on sale. It keeps our menus fresh at home – and saves me money!” added Michelle of Honest and Truly.

 

To avoid getting stuck with no food in the house and being forced to order takeout, Sarah at In the Trenches of Mommyhood does “a weekly meal plan on a white marker board on my fridge, taking into account basketball games, meetings, etc. It definitely helps during hectic evenings … and for grocery shopping!”

 

Melanie of The Coupon Goddess added, “I will cook extras to freeze if I have the time. I figure if I’m cooking anyway, I might as well double the batch for a future meal.”

 

Budgeting and Creative Cooking

 

For those who use grocery store rewards cards, a great money saver, “do you have the KeyRing app?” asked Angie of My Four Monkeys. “Much better way to keep track of those loyalty cards if you have a smartphone! I had a whole keyring dedicated to cards, now they are all on my phone.”

 

And when you already have food in the house, “one of the best ways to save money is to think outside the box … Use what you have, find ways to use items differently than you normally would!” said Jenn of SuperJenn.

 

To help find ways to combine ingredients in new ways, Sarah of In the Trenches of Mommyhood recommended AllRecipes.com.

 

Michelle of Honest and Truly also uses AllRecipes, because “you can narrow it down by type of food (e.g., dinner, brunch) and what you want to use (e.g., chicken, beef) and then start using the ingredient finder where you can say I want X or Y but not Z.”

 

Meal Inspiration

 

“Last night I made a fresh boule (bread) and a chicken soup with a carrot/onion base. Super easy and so healthy! (And cheap!)” said Michelle at Honest and Truly.

 

Jenn of SuperJenn recently made “homemade pizza! A staple for us,” she said. And “I’ve got a chicken sausage soup in the works for tonight. I bulked it up with extra veggies (leftover odds and ends) to help stretch the servings a little further!”

 

“Soups are great for using up odds and ends,” agreed Becki. “And try to get familiar with things that can be substituted–if a recipe calls for broccoli and you don’t have any, depending on the recipe you might be able to throw in that half-bag of [leftover] spinach.”

 

Cooking and Storage Tricks

 

Have you ever let a rarely used ingredient sit in the fridge for too long – and kicked yourself for buying too much when most of it ended up moldy? Some of those items can be stored in the freezer, where they last longer.

 

Meat is an obvious one.  Less commonly known, “ginger lasts forEVER in the freezer,” said Michelle of Honest and Truly. “Just wrap the ginger in plastic to keep it from getting freezer burn, and it will last for months. It’s a lot easier to grate when it’s already frozen, too.”

 

To get the most out of the ingredients you use, Melanie of The Coupon Goddess suggested one neat trick: “In order to get all the juice out of a lime, break the fibers up with a fork before you squeeze it.”

 

And for those picky eaters, Melanie also recommended cooking broccoli in chicken stock. “Maybe that’ll get my kiddos to eat it,” said Angie of My Four Monkeys.

 

“Purée zucchini and toss it in sauces and soups if you’re trying to be sneaky,” Jenn of SuperJenn suggested.

 

Great Resources

 

To track sales and coupons, Melanie of The Coupon Goddess recommended sites like afullcup.com and slickdeals.net.

 

“As far as organization goes, I use a binder with baseball card sheets to organize my coupons,” she added.

 

Angie of My Four Monkeys also suggested Southernsavers.com and Hip2Save.com.

 

 

Thanks to our host and co-hosts!!

 

Melanie, The Coupon Goddess

Angie, My Four Monkeys

Jenn, SuperJenn

Michelle, Honest and Truly

Sarah, In the Trenches of Mommyhood

 

Filed Under: Research & Insights Tagged With: Budget, cooking, Live Talks, Melanie Feehan

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