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Family Meal

Top Three Reasons to Cook with Canned Foods during Back-to-School Time

August 17, 2015 by The Motherhood

During the back-to-school season, the dinner table is often overlooked, as more time is dedicated to homework, carpooling and after-school activities. But when you have a well-stocked pantry – or “Cantry ” – you can make nutritious, homemade, A+ meals a reality every day! Read on for reasons to cook with canned foods.

Cans Get You Cooking is here to help you unlock the goodness of canned foods and get you cooking on even the busiest back-to-school nights! Here are just three reasons why we think canned foods should have a place at your table:

  1. Fresh fruits and vegetables are harvested and canned at their peak of ripeness, sealing in their nutrition, freshness and flavor, making the can one of the best ways to get food from its source to your family table. Studies also show that canned produce is on par nutritionally with fresh and frozen varieties, and in some cases even better!
  2. When you eat canned foods, you’re more likely to consume the food groups highlighted in USDA’s MyPlate healthy eating guidelines. MyPlate recommends comprising each meal with about one-quarter protein, one-quarter grains (preferably whole grains) and half fruits and vegetables. Keeping your “Cantry” full of canned fruits, vegetables and proteins (like chicken and tuna) can help you meet these guidelines at every meal. Have a picky eater at home? Follow these Kid Tested, Mom Approved tips from Cans Get You Cooking to win them over!
  3. Americans throw away approximately 15–20% of the fresh fruits and vegetables they purchase every year. Because most recipes are designed specifically around canned food portion sizes, canned foods help waste less food, saving time and money, and reducing our impact on the environment.

To learn more about the benefits of canned foods and for some easy, homemade recipe ideas, you can join the #CansGetYouCooking Twitter party hosted by @TheMotherhood with special guest @CansGetUCooking and RD @MarieSpano on Tuesday, August 18 at 8 p.m. ET.

We’ll be giving away four Cans Get You Cooking prize packs that includes a Cans Get You Cooking branded apron, tote bag, can strainer and a $25 Visa gift card. One grand prize winner will receive a Cans Get You Cooking prize pack and a $50 Visa gift card.

Filed Under: Featured Clients Tagged With: Back to School, Canned Foods, cooking, Family Meal, Lunch Packing, Tips

How Balanced Are Your Meals?

July 23, 2015 by The Motherhood

Did you know that the average American meets the U.S. Dietary Guidelines only seven days out of the entire year?* It’s a shocking statistic, and one that the Balance Your Plate initiative is hoping to change.

As part of that initiative, The Motherhood recently worked with California Pizza Kitchen (CPK) and a team of amazing moms to share simple, convenient ways to make nutritious, balanced meals using CPK frozen pizzas (yes, pizzas!).

Read on for their recipes, timesaving strategies and tips on incorporating more fresh fruits and vegetables into their meals!

AmyAmy, Grinning Cheek to Cheek

  • Amy with Grinning Cheek to Cheek paired her CPK Crispy Thin Crust Margherita with a friend’s Greek Barley Salad and raw sweet bell peppers.
  • A tip from Crystal, Simply Being Mommy: “Always check the serving size on the back of the box to ensure you are putting the proper portion size on your plate. A good rule of thumb is to fill half of your plate with fresh fruits and vegetables.”

AnneAnne, Upstate Ramblings

  • Anne with Upstate Ramblings whipped up a delicious Strawberry-Cranberry Salad to accompany her family’s CPK Crispy Thin Crust White pizza.
  • If your kids aren’t salad eaters, Jen at The Suburban Mom suggested including fruits and veggies they’ll happily eat. In her girls’ case, that’s tomatoes and peas!
  • Mariah, The Simple Parent, shared her easy tip for serving veggies to her kids without doing double the prep: “I throw together a quick salad for the adults and then I break out cut-up fruit and veggies for the kids! It’s easy and delicious! They love dipping so sometimes I had a bit of a dipping sauce and they are ready to eat!”
  • Brett from This Mama Loves shared her Raspberry Citrus Vinaigrette Dressing, which she drizzled on her salad of spinach, mandarin oranges, dried cranberries and walnuts.
  • Enza with Enza’s Bargains shared a fun idea of having an indoor picnic, where her family enjoyed pizza, salad, and some dried cranberries on the side!
  • Cherise with Mom and More showed how she fills half of her plate with fresh veggies to balance the two slices of CPK Hand-Tossed pizza.
  • Nicole with Mom Always Finds Out tried the BBQ Chopped Salad recipe from the back of her CPK Crispy Thin Crust BBQ Recipe Chicken box (you can find the salad recipe here, too: www.cpkfrozen.com).
  • If you’ve ever wondered if frozen is as good as fresh, Xenia at Thanks, Mail Carrier, shared this information: “As freezing is nature’s ‘pause’ button, vegetables that are picked at their peak of freshness retain the nutrients that are often lost by the time fresh produce is consumed. Many frozen options are also lower in sodium, saturated fat and calories than quick-service meals and national chain restaurants.”

JenniferMBTTJennifer, My Boys and Their Toys

  • Jennifer, My Boys and Their Toys, shared a rainbow-colored fruit salad and helpful budget tips: “Plan ahead and write it down. Stick to your list when shopping. Reuse ingredients throughout the week to eliminate waste. Balance your plate with produce in season, and stock up on frozen produce as well.”

JenniferMomSpottedJennifer, MomSpotted

  • Jennifer with MomSpotted paired her CPK Crispy Thin Crust Margherita pizza with a gorgeous salad using fresh produce picked from her garden!
  • If you’re looking for balanced meal inspiration, head over to Life with Lisa, who shared some helpful meal plans like those from the Balance Your Plate site.
  • Did you know CPK has a line of gluten-free flavors? Mickey with A Helicopter Mom tried the gluten-free CPK Crispy Thin Crust Margherita, and shared an easy formula for pairing frozen with fresh for a balanced meal.

KendaKenda, Remaking June Cleaver

  • Kenda, Remaking June Cleaver, shared her recipe for Strawberry & Spinach Salad with Honey Balsamic Vinaigrette.
  • Ever had a frantic moment when you commit to making dinner for someone and it slips your mind that day? Mary with Giving Up on Perfect can relate! Read how CPK Frozen Pizza and a quick salad came to the rescue for her.
  • Mellisa, Mom Luck, paired her CPK Crispy Thin Crust Signature Pepperoni with a side salad and shares helpful tips on balancing her family’s plates.

*According to the NPD Group National Eating Trends Database

Filed Under: Featured Clients, Influencers & Impact Tagged With: balanced nutrition, cooking, Family Meal

Our Favorite Spring-Inspired Passover & Easter Recipes

April 1, 2015 by The Motherhood

At The Motherhood, quite a few of us have a passion for cooking, trying new recipes and coming up with some of our own. When a holiday approaches, we’re all quick to share and exchange recipes we love. With that in mind, we’ve rounded up some of our favorite spring-inspired dishes (and a dessert!) to share with you.

Read on for some of our favorite Easter recipes and Passover dishes, and feel free to share some of your favorites in the comments below!

 

Italian Easter Pie

Source: Brown Eyed Baker

Italian Catholics make it a tradition to enjoy this savory pie to mark the end of the Lenten season. The week of Easter, Brittney visits her local Italian market to pick up some basket cheese (the name comes from the basket in which it’s formed). Some years she makes the crust from scratch, while other years she goes the pre-made route, but this dish is always on her family’s table!

Italian Easter Pie Recipe

Italian Easter Pie
Photo Credit: Brown Eyed Baker

Approx. 10-12 servings

INGREDIENTS:

For the Pie Dough:

2½ cups all-purpose flour

2 tablespoons granulated sugar

1 teaspoon salt

13 tablespoons unsalted butter, cold, cut into ¼-inch cubes

7 tablespoons vegetable shortening, cold, cut into pieces

4 to 5 tablespoons ice water

For the Pie Filling:

8 ounces sweet Italian sausage

1 small sweet onion, finely chopped

4 ounces pepperoni, chopped

4 ounces hard salami, chopped

4 ounces prosciutto, chopped

1 pound fresh basket cheese, drained and cut into bite-size pieces

1 pound ricotta cheese, drained

4 ounces mozzarella cheese, shredded (about 1 cup)

4 ounces provolone cheese, shredded (about 1 cup)

¼ cup grated Parmesan cheese

3 eggs, lightly beaten with a fork

Freshly grated black pepper

For the Egg Wash:

1 egg yolk

1 tablespoon heavy cream

DIRECTIONS:

Visit Brown Eyed Baked for the complete recipe, including recipe directions.

 

Springtime Asparagus & Mushroom Lemon-Parmesan Pasta

Source: Brittnee Hammonds

Brittnee’s husband’s family has a strong Italian heritage, so he’s never been one to get overly excited about her family’s traditional Easter spread of ham, potatoes and various side dishes. So, when it was their turn to host Easter, she asked him what would get him excited about dinner and his (not surprising response) was, “Pasta!” This light, spring-inspired pasta dish was born from that request.

Springtime Asparagus & Mushroom Lemon-Parmesan Pasta Recipe

Approx. 6-8 servings

INGREDIENTS:

Olive Oil

1 pound fresh asparagus

16 ounce fresh mushrooms

Salt, pepper, garlic salt

1.5 pounds spaghetti noodles

2 lemons (both juice and zest)

1 large orange (both juice and zest)

1 cup grated parmesan cheese

Asiago or preferred cheese to shave over top of pasta

DIRECTIONS:

  1. Put water on to boil 1.5 lb spaghetti noodles. Add salt generously to water and cut half of your lemon (juice it and set aside for later), and toss lemon into boiling water to flavor water.
  2. Clean and cut (into bite size pieces) asparagus and mushrooms. Heat splash of olive oil in large pan. Toss asparagus and mushrooms in pan, seasoning with salt, pepper and garlic salt, to taste. Sauté until cooked to your preferred doneness. Set aside.
  3. Put noodles on to boil; cook until al dente.
  4. Juice and zest the rest of your lemons into a bowl (using the juice you set aside earlier, as well), in addition to your large orange.  Add olive oil (approx. ½ cup), as well as salt, pepper and garlic salt, to taste.
  5. Drain pasta, and add cooked veggies, citrus and olive oil mix you previously made and grated parmesan cheese. Toss until noodles are coated. Add additional olive oil as needed.
  6. Season with additional salt, pepper and garlic salt, to taste. Shave Asiago (or cheese of choice) over top of pasta dish and serve warm.

 

Cuban Chicken Soup with Matzoh Balls

Source: The Cuban Reuben

Erin’s family is not Jewish; however, a number of her close friends from college are, and she learned a bit about the holidays and culture from them. During her senior year in college, a group of both Jewish and non-Jewish friends combined efforts to cook traditional dishes and host a Seder dinner for Passover, including one of her favorites, matzoh ball soup. This recipe is an interesting twist on the standard matzoh ball soup.

Cuban Chicken Soup with Matzoh Balls Recipe

seder dinner, passover
Erin, of The Motherhood, and friends from college enjoying Seder dinner for Passover. Photo Credit: Erin Olson, The Motherhood

Approx. 8-10 servings

INGREDIENTS:

For the matzoh balls

1 cup of matzoh meal

½ cup club soda

4 eggs with yolks

⅓ cup vegetable oil

1 teaspoon of salt

dash of pepper

dash of nutmeg

For the soup:

2 tablespoons extra virgin olive oil

15 whole allspice berry

3 bay leaves

1 medium onion, finely chopped

2 carrots, peeled and diced

2 ½ pounds boneless skinless chicken breasts (or thighs)

4 cloves of garlic, finely minced

2 medium malangas*, peeled and coarsely diced

2 quarts of low sodium chicken broth

1 teaspoon of bijol powder (optional)*

6 culantro leaves*

½ Kabocha squash, peeled and coarsely diced

Kosher salt and Freshly ground black pepper

4 baby bok choy, cut into quarters, lengthwise

2 zucchinis, sliced into ½” slices

1 lime, sliced

DIRECTIONS:

Visit The Cuban Reuben for the complete recipe, including recipe directions.

 

Easter Egg Cookie Dough Truffles

Source: Wine and Glue/Taste of Home

Serena was looking for a cute, spring-themed dessert recipe for her family’s Easter brunch that both the kids and adults would enjoy. She’s been intimidated by chocolate-dipped recipes before, but as Lisa of Wine and Glue said, these truffles “stay together perfectly, and they dip beautifully.”

Easter Egg Cookie Dough Truffles Recipe

Cookie Dough Truffles
Photo Credit: Wine and Glue


INGREDIENTS:

1/2 cup of butter, softened

3/4 cups packed brown sugar

2 cups all purpose flour

2 teaspoons vanilla extract

14 ounces sweetened condensed milk

1 cup mini chocolate chips

pink, blue, purple, and white candy melts

DIRECTIONS:

Visit Wine and Glue for the complete recipe, including recipe directions.

Will you be trying any of these recipes? If so, let us know which one!

Filed Under: News Tagged With: cooking, Easter, Family Meal, Favorite, Passover, recipes, Spring

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