Our Work What we Do About Us Blog Join Our Network Contact Us

Raising Authentic Girls

Raising Authentic Girls

January 31, 2012 by The Motherhood

It’s a question every mother of a daughter is familiar with, and one that many of us still struggle with, even as adults: how can we empower our girls to embrace the best parts of their authentic selves? Deal with mean girls? Squash insecurities?

 

Rachel Simmons, founder of the Girls Leadership Institute, joined us in The Motherhood to talk about helping our daughters navigate the often treacherous waters of growing up female. Rounding out the discussion panel were Emily of Mommin’ It Up!, Jill of The Diaper Diaries, Molly of GO MOM!, and Jenna of A Mom’s Balancing Act.

 

Below, some of the highlights from our conversation:

 

Mean Girls in the Media

 

Annabeth asked how others deal with all the mainstream TV shows and movies that make mean-girl type behavior seem normal and acceptable.

 

One option, identified by Jill of The Diaper Diaries, was to severely limit exposure to TV and media: “Probably to an extreme, but I don’t apologize for it. There is very little quality programming aimed at youth. I would rather be a “mean mom” than have a mean girl.”

 

Others allow the programming to be watched, but all agreed that we need to use “teachable moments,” talking with our girls and helping them reflect on behavior they see on TV and whether it’s acceptable.

 

Where the Boys Are

 

Temysmom identified a situation in which a girl who has a lot of friends who are boys (as distinct from “boyfriends”) can find herself the target of other girls’ jealousy. Molly of GO MOM! acknowledged the importance of “teaching my daughter to know when something isn’t about her, but it’s the other person’s issue…that, I’m not looking forward to… (it’s) complicated even for grown-ups who just want to get along.”

 

Dr. G wondered if having older brothers helps with girls’ confidence at this age. Molly of GO MOM! acknowledged that it might, noting that older brothers can be both supportive and protective, particularly if there’s an age gap.

 

Rachel Simmons was asked, “If you could teach boys one lesson about girl culture and how to change it, what would that be?” Her thoughtful response was, “I would teach them about the pressures of masculinity and how it affects the way they interact with girls. That way, they could not only help girls, but understand the role society plays in shaping some of their behavior.”

 

Unholy Trinities and Other Hazards of Girlhood

 

Jenna and several moms observed that, even into adulthood, groups of three girls or women can be complicated, with someone often feeling left out.

 

Rachel Simmons offered that “some things you can do with your daughter include letting her know that it’s not her fault, and that it’s hard for everyone in threes…” She noted that role playing with our daughters can be really helpful in teaching them to articulate their feelings and needs.

 

Emily of Mommin’ It Up pondered whether we send messages to girls that mean-girl drama is a self-fulfilling prophecy or a way of life. Several people agreed, that through portrayals in the media, and sometimes our own behavior (like gossip), we do.

 

Rachel had this to say: “We live in a culture that doesn’t take female aggression as seriously as male aggression. There are many reasons for that – in part, it makes women appear less threatening, and it also makes it harder to take them seriously.”

 

And when you find out your daughter IS the mean girl? Molly of GO MOM! counseled, “Go straight to the source ~ kids aren’t inherently mean so I’d want to do all I could to find out what kind of situation could provoke that kind of response.”

 

Jenna of A Mom’s Balancing Act added, “We’d definitely be discussing how we treat others and the way she would want to be treated. Also taking a look at who she is hanging around, as well as what other factors might be contributing to her behavior.”

 

Sandy M. asked the panel at what age girls outgrow mean-girl behavior, if ever. Rachel cited recent research that suggests that mean-girl behavior is “like any other behavior your child displays: if you don’t weigh in and say “no,” the tacit message is, “go right ahead.”

 

One reason why we have so many aggressive girls is that mothers don’t always take it seriously when their daughters start saying things like, “You can’t come to my birthday party if you don’t give me that toy.” Rachel Simmons allowed that for some girls, being mean is a developmental phase that they do outgrow.

 

The Struggle All Girls Have

 

Emily McKhann wondered if there were particular themes that consistently arise in Girls Leadership Institute gatherings. Rachel Simmons responded that, in girls around second and third grade,”they are just coming into the sophistication of group divisions and how that can be manipulated both to deal with (their) own feelings and raise (their) social status.”

 

She went on to say, “One struggle girls — indeed, all women, have — is that no matter how carefully you try to assert yourself, people think you are being ‘mean.’ This has been observed in women who ask for pay raises, and girls who try to lead. I also think another issue that plagues girls’ leadership is that so many girls are taught to be friends with everyone. It is the one relationship they are told is primary. That makes it awfully hard to have colleagues, subordinates, etc. — and therefore challenging to have to invoke leadership skills. If you’re supposed to be liked by all, how can you assert yourself? That’s why I think it’s so crucial for girls to learn early that not everything is personal, and not everyone is your friend — and that’s okay!”

 

That, I think, is a lesson all daughters could stand to learn. Even (or especially) when they have daughters of their own.

 

More Good Reads on Empowering Girls:

 

Rachel’s website: http://www.rachelsimmons.com/

 

Molly: Why Are Girls (And Women) So Mean? http://www.gomominc.com/why-are-girls-and-women-so-mean

 

Emily: On Raising Daughters
http://momminitup.com/daughters/on-raising-girls/

 

Jill: Mean Girls Suck
http://thediaperdiaries.net/mean-girls-suck/

 

Jenna: Raising Confident Daughters
http://www.momsbalancingact.com/2012/01/raising-confident-daughters-live-talk.html

 

Packaging Girlhood by Sharon Lamb and Lyn Mikel Brown: http://www.packaginggirlhood.com/index.html

 

Enlightened Sexism by Susan Douglas: http://www.susanjdouglas.com/

 

 

Filed Under: Research & Insights Tagged With: Author, community, Live Talks, parenting, Rachel Simmons, raising girls

Making Tech Work For You with Carley from Digitwirl

January 30, 2012 by The Motherhood

With gadgets galore and thousands upon thousands of apps to choose from, it can be tough to know where to start when it comes to tech that makes your life easier.

 

“I tend to feel so overwhelmed by the amount of app choices that I neglect to download the ones I need!” said Holly at The Culture Mom.

 

That’s where the awesome Carley Knobloch of Digitwirl, along with a team of tech-savvy bloggers, can help. They dispensed advice and recommendations for apps of all kinds during a highly useful live chat in The Motherhood today.

 

http://youtu.be/v6P2T_kHaIM

 

By category, here are their favorites!

 

Entering the World of Apps

 

“I agree with Carley to focus first on what you actually need a specific app for. General organization? Grocery lists? Calendaring? And then go from there,” recommended Jeana Tahnk, Tech writer for Parenting, Cool Mom Tech, Mashable and others.

 

“You could really start with the basics and begin using all the native software: Calendar, Reminders … also apps like ZipList to solve the grocery list problem (i.e., not remembering to take it with you to the store!)” said Carley.

 

Sarah Kimmel at Technology for Moms provided a brief list of must-have apps for newbies:

 

Google for calendar
Toodledo for tasks
Grocery IQ for shopping
Evernote for keeping notes

 

Time Savers

 

Said Sarah at Technology for Moms, “I love using ToodleDo.com for my to do list. Recurring tasks, organized into folders, synced with every device I own.”

 

“One of the browser extensions I’m most addicted to is Read It Later. Every day I see so many articles I want to read, but don’t have time to do it right then and there,” said Betsy Cadel at Gray Matter Matters. “I press the ‘Read it Later’ button on my tool bar and read it when I have time.”

 

When it comes to managing Twitter for your blog or business, “LOVE Hootsuite! And Buffer is my new favorite for scheduling tweets!” said Carley of Digitwirl.

 

“Yelp. I use it so often to find new places to go when I meet up with friends,” suggested Betsy of Gray Matter Matters.

 

Organizers

 

“I manage our family calendar on Google and grocery shop with GroceryIQ,” said Grace Duffy of Splash Creative Media and Formerly Gracie.

 

“I’m a big fan of Cozi for calendaring since I can access it via the web, iPhone, Droid, Blackberry, etc. and it works with Outlook and Gmail,” said TechSavvyMama. “So easy to have everything in one place and updating in real time!”

 

“A few great apps for organization are Intuition, Paperless, Evernote,” suggested Jeana. “TeuxDeux is a very simple app (and website) for making lists as well.”

 

“I LOVE Notability,” added MJ Tam. “I write notes with my iPad pen and it records sounds too. It converts my notes in PDFs or however I want to convert it so I can share.”

 

Babysitters

 

“In terms of finding great sitters, I’ve heard SitterCity is great,” said Betsy at Gray Matter Matters.

 

“Have you seen SitterScout? It texts all of your sitters at once and helps organize who is coming, when. Brilliant!” replied Grace of Formerly Gracie.

 

Finders

 

“I love AroundMe for the quick ‘where’s the nearest pharmacy’ type questions,” said Carley of Digitwirl.

 

Recorders

 

“Another app I use a lot is Dragon Dictation (free),” said Jeana. “It’s like having a personal stenographer with you at all times!”

 

“If you use Evernote‘s voice record, you can have it transcribe your voice notes as well,” added Carley of Digitwirl.

 

For real paper “recording” needs, “I LOVE our HP Photosmart Premium printer – we can print before we even get home and then it’s waiting there for us – gotta love wireless printing!” said Sarah Burns, mompreneur and writer at The Ohana Mama.

 

Money Managers

 

For overall budgeting and tracking, “Mint.com all the way!” said Grace of Formerly Gracie. “Pulls in all of my accounts, sets up budgets based on expenses, and reminds you when bills are due.”

 

“Expensify is great when dealing with bills/receipts and working with a couple of people together,” said MJ Tam.

 

“Manilla is great for keeping all bills in one place,” added Jeana.

 

“NeatReceipts and the Neat scanning software is also great for when you’re scanning receipts for an expense report — or just for personal stuff. And TONS of other uses too,” said Carley of Digitwirl.  “Also loving Lemon — a receipt tracker.”

 

Unclutterers

 

“Some of you have asked about going paperless: We’ve done some research at Digitwirl and here are a few simple tips,” said Carley:

 

 

She added, “I also love the Doxie scanner — you don’t even need a computer to scan while you’re on the go… and the new Doxie is WIRELESS… you don’t even have to connect it EVER!”

 

There is MUCH MORE in the conversation – be sure to read the whole thing! And visit Carley and our other tech savvy friends on their sites:

 

Carley Knobloch, Digitwirl,@digitwirl @carleyknobloch

Betsy Cadel, Gray Matter Matters, @graymatterbc

Sarah Kimmel, Technology for Moms, @tech4moms

Sarah Burns, The Ohana Mama, @theohanamama

Jeana Tahnk, tech writer, @jeanatahnk

Grace Duffy, Formerly Gracie, @graceduffy

 

Filed Under: Influencers & Impact, Research & Insights, Trending & Social Media Tagged With: apps, business, Digitwirl, gadgets, kids and technology, Live Talks, organization, tech, Top Lists

Join Us This Week For An Awesome Line-Up Of Live Talks!

January 29, 2012 by Cooper

This week brings us Live Talks that cover the gamut and then some. Get ready for a fabulous week of amazing experts, a variety of topics and LOTS of valuable conversation and information! Join us!

 

Monday, January 30, 1 pm EST – MAKING TECH WORK FOR YOU WITH CARLEY FROM DIGITWIRL

Carley Knobloch, host and Chief Twirler at Digitwirl.com will share her all-time favorite technology products and innovations to help you organize your life.  If you’ve ever smacked your head and wondered, “Is there an app for that?!” join us for a talk about tech tools that help you save time, money and a little sanity. From managing the schedule to figuring out what’s for dinner— we’re covering it all!

 

Tuesday, January 30, 12 pm EST – EMPOWERING GIRLS WITH RACHEL SIMMONS

Bestselling author and founder of the Girls Leadership Institute, Rachel Simmons, will lead a Talk on helping our daughters to discover and embrace the best parts of their authentic selves.  Bring your questions, your stories of raising your daughters and we’ll all learn skills for our girls (and us!) to live with integrity, personal authority and self-awareness.

 

Wednesday, February 1, 1 pm EST – TALKING WITH YOUR KIDS ABOUT SEX, DRUGS, ALCOHOL OR GRIEF

Sex, drugs, alcohol or grief: few topics are as stressful for parents – or as important for your kids.  Dr. G, of AskDrG.com, will give you the words and tools to pass on your own values on these subjects to your children.  We’ll address the issues that make you feel most anxious at home, and find new ways and ease to talk about them with your kids.

 

Thursday, February 2, 1 pm EST – GAME DAY AND SLOW COOKER RECIPES

Get ready – and hungry – for Game Day!  Cold weather and football puts us in the mood for some tasty slow cooker recipes.  Join us in our second Cooking Connections 2012 cooking class to share your favorites and be inspired by suggestions from others! Cooking Connections is brought to you by ConAgra Foods and ReadySetEat.com.

 

 

Friday, February 3, 2 pm EST – THE ALT DESIGN SUMMIT WRAP-UP WITH GABRIELLE BLAIR

Join Gabrielle Blair, Design Mom and a team of presenters from the Alt Design Summit to hear about the Summit highlights, the latest great design ideas, innovations and inspirations.

 

Great line-up, right!?!?! See you there!

Filed Under: News Tagged With: Live Talks, The Motherhood

On the Road of Life, Open Your Heart to Happy Accidents

January 28, 2012 by The Motherhood

When you think about it, life is pretty crazy. There are so many twists and turns in our path – many of them things we never would have predicted in a million years! But it occurred to me last night that there is another beautiful thing about life. And that is, it seems to me, that even in the worst of times, somehow the right people to see you through it are put in your path. And that, my friends, is exactly how I feel about Emily and Cooper. They were put in my life at just the right time.

 

At the time, I was a stay-at-home mom to three kids. I’ll admit it, I was lonely. The economy was starting to tank, so we worried about that. But to keep my sanity, I crafted. And then I blogged about my crafts, because well, it beat talking to myself about them!  And there is only so much knitting talk my husband and children can take.

 

Through my blog, I discovered The Motherhood. It was love at first sight. I felt like I had found the perfect spot on the Internet for someone like me. And so I linked. I commented. My husband might say I became addicted. I was very happy.

 

Then, one day, I got an email from Cooper saying she wanted to talk. To me. I won’t lie. I totally geeked out. You would have thought, to hear me talk, the president himself had called and asked for a few moments of my time! Cooper and Emily invited me to help them out on the site. I still remember Cooper telling me to take some time to think about it, and in my head I was thinking, Um, yeah. No. I don’t need time. Of course I want to help! I consider that one of the smarter decisions in my life!

 

Since then, as The Motherhood has grown, so have my friendships with so many amazing people. The Motherhood is full of such amazing women I am honored to call friends. These friends have seen me, and continue to support me, through my worst days. Truly. Last spring, when I had to share with  Emily and Cooper that I had been diagnosed with breast cancer, they were there for me. And when I shared on the site my news, I felt like my Motherhood friends wrapped their arms around me and comforted me. I have been given love and strength from them. I have been showered with kindness. I have a place I can go and be completely myself and am accepted with wide open arms.

 

I can’t imagine life without The Motherhood in it. I am so thankful that Emily and Cooper not only shared a dream, but that they went out and worked hard to see it come true. That these two amazing women created a place where moms (and dads!) can come together – from celebrating life’s wonderful moments to getting support in darker moments, and of course all the myriad moments in between. I am not exaggerating when I say my life is richer, my heart is bigger, my soul is gentler and my world is bigger. All because Emily and Cooper had an incredible vision and made it come true.

Filed Under: Influencers & Impact, Research & Insights Tagged With: blogging, blogs, Brandie Langer, community, friends

Amy McCready on Parenting Without Nagging, Reminding or Yelling

January 27, 2012 by The Motherhood

You’ve yelled and reminded and nagged … and your child’s room still isn’t clean.  And her homework still isn’t done.  What’s a parent to do?

 

Amy McCready, author of “If I Have to Tell You One More Time … The Revolutionary Program That Gets Your Kids to Listen Without Nagging Reminding or Yelling,” gave us numerous positive parenting solutions for common family situations during a Talk in The Motherhood today.

 

“MY VISION FOR YOU … that you can’t even remember the last time you raised your voice,” said Amy McCready. “Not saying that we’ll never yell. We ARE human! But, I want you to have to think long and hard about the last time you raised your voice.”

 

Here are the top parenting challenge areas that surfaced during the Talk, and the best advice for handling them:

 

1. How Can I Get Started?

 

“Being a parent can be hard and discipline can take a lot of practice and thought. Giving yourself time to learn and figure out the parent you want to be is the best thing you can do now [with babies and very young kids],” said Polly Schlafhauser, founder and president of Families With Purpose.

 

2. How Can I Discipline without Time Outs?

 

Amy McCready recently hosted a webinar on Why Times Outs Are a Waste of Time.

 

For a different take, “When my son was little, we did ‘hug-it-out Time Outs,'” said Katie Bugbee, managing editor of Care.com. “We held him tight and counted to 30 every time he did something bad (hitting, being out of control). In most cases, he just needed to calm his body – and we needed to help him do that.”

 

3. How Can I Get My Kids to Do Chores without Nagging?

 

“One thing I did was to share the ownership of the chores rather than be the keeper of the list,” said Polly Schlafhauser. “I now use a big dry erase board hanging in a very central spot where EVERYONE can see it.”

 

“WHEN-THEN routines work SO well,” added Amy McCready. “WHEN the yucky stuff is done – THEN you can do the more fun parts of your daily routine. Don’t forget to place a deadline on the when-then routine when it is appropriate.”

 

4. How Can I Eliminate Whining?

 

“Remember that kids continue doing what WORKS! If the behavior (whining) gets your attention – they’ll keep doing it!” Amy pointed out. “The best strategy is to IGNORE WHINING. Practice using a calm voice – but in the moment when she’s whining – IGNORE!!!”

 

5. How Can I Convince Them to Stop Telling Tall Tales?

 

“Depends on why he’s lying,” said Amy McCready. “If it’s to get out of trouble – be sure that your discipline methods are focused on ‘learning’ rather than blame, shame and pain. Sometimes they tell tall-tales. You can say… ‘Hmmm, that sounds interesting. Can you tell me more about what really happened?'”

 

6. How Can I Enforce Getting Homework Done?

 

“We require them to set goals for the grades they thought were appropriate in each subject if they gave 110%. After they set their goals, we promised to not nag them or follow up with them as long as they met their goals or came to us and told us they were having trouble,” said Polly Schlafhauser. “As long as they met their goals, they get to keep their cell phones. If they don’t meet their goals then they lose their phones.”

 

7. How Can I Make Them Stop Misbehaving?

 

“I usually get in their face and make them separate themselves,” said Kelly Lester, singer, actress and CEO of Easy Lunchboxes. “They hate that, so they usually stop the indoor wildness if it means they can’t play together anymore.”


Jodi Hitchcock suggested, “Make a point of having active time every day at the same time. About a half hour before lunch either bundle up and play outside or go for a walk. If the weather is not appropriate then turn on some music and have a crazy dance party in doors. Whatever it is, let them get all those wiggles out!!”

 

“Believe it or not – it has nothing to do with a consequence!!” replied Amy McCready. “It is spending 1-on-1 time with your kids on a daily basis filling their attention baskets. We call it Mind, Body & Soul Time. Honestly – do this daily and you’ll see misbehavior start to fall off the radar screen!”

 

8. How Can I Defuse a Tantrum?

 

“‘Forcing’ kids to go [to their rooms] can be counter productive – it’s better to remove YOURSELF from the room – disengage while he’s throwing a tantrum,” said Amy McCready.

 

Amy also shared a link with free articles and resources on specific strategies for dealing with tantrums.

 

9. How Can I Get Them to Clean Their Rooms?

 

Amy McCready suggested two strategies: “1) Use a when-then routine. WHEN your room is clean – then we’ll leave for soccer. 2) Our rule is that rooms have to be cleaned up by 5 PM. Anything that’s left lying on the floor, etc. – will go into a box and be unavailable for the next week.”

 

Added Kelly Lester, “I just told my 14 year old that she’s going nowhere unless I see a non-asked for general cleanliness improvement on a daily basis. NOT just when she wants to go somewhere!”

 

10. How Can I Encourage Them to Take Responsibility?

 

“My husband created a chart to remind our boys of some simple household rules,” said staciebuesing. “If you turn it on turn it off….If you mess it up clean it up….If you open it close it….”

 

“Love it – visual reminders are so helpful so you don’t have to NAG!!!!” replied Amy McCready.

 

11. Why Don’t My Kids Respond to Discipline the Same Way?

 

“I feel like parenting is like playing a video game. Once you feel like you’ve mastered one level (kid) along comes another with totally new challenges that you have to decipher!” said Becki.

 

“Remember there aren’t ‘blanket consequences’ [for misbehavior],” said Amy McCready. “You pick the tool that will be most helpful for that behavior.”

 

12. The Most Important Takeaway

 

“UNIVERSAL TRUTH…kids have a HARD-WIRED NEED for emotional connection and POSITIVE attention,” said Amy McCready. “If we don’t fill their attention basket DAILY with individual time and attention – they’ll get our attention but in NEGATIVE WAYS – whining, tantrums, power struggles, etc.”

 

“Over the holidays, my husband and I had ‘dates’ with our son. It was so much fun for everyone.. but we had to hire a sitter to get the time alone with just him,” said Katie Bugbee. “Right now, our 1:1 time comes at bedtime.. when one of us snuggles with one of them.”

 

Thanks everyone!

 

Amy McCready, author, “If I Have to Tell You One More Time…” and founder of Positive Parenting Solutions

 

Polly Schlafhauser, founder and president, Families With Purpose

 

Jen Singer, Momma Said

 

Katie Bugbee, managing editor, Care.com

 

Jennifer Zaranis, senior manager for national marketing, The Mommies Network

 

Kelly Lester, singer, actress, CEO of Easy Lunchboxes

 

Be sure to check out the full Talk transcript here.

Filed Under: Research & Insights Tagged With: Author, parenting, Top Lists

Making Postpartum Progress

January 25, 2012 by The Motherhood

One of the really beautiful things about The Motherhood is seeing moms come together and support each other around issues that can be so isolating.

 

Postpartum depression, anxiety, psychosis and OCD fall into that basket. Katherine Stone of Postpartum Progress,  along with Kimberly of All Work And No Play Makes Mommy Go Something Something, Jaime of James and Jax, and Beth Anne of The Heir to Blair talked with us today and made it clear: if you’re struggling with postpartum mood disorders, you’re not crazy. And you’re most definitely not alone.

 

Below are some highlights from today’s talk.

 

If you have PPD (or think you do)…

 

–  Don’t suffer in silence.

 

–  Remember that this is not your fault. It is an illness, not a weakness and it doesn’t discriminate.

 

–  Understand that the “baby blues” are related to hormones and usually resolve within two weeks after birth. PPD is different: it’s a serious (and treatable) mental illness.

 

–  Know that different meds and treatments work differently for everyone. If something’s not working for you, speak up. It’s the only way you can get the help you need.

 

–  Realize that bipolar disorder is sometimes misdiagnosed as PPD (something to consider if symptoms don’t resolve despite extended treatment).

 

–  Don’t assume that taking meds to help with PPD precludes breastfeeding. You may be able to do both—talk to your doctor.

 

– Make time for yourself. It’s not frivolous and it’s not selfish.

 

– Listen to yourself and advocate for yourself. If people are telling you what you’re going through is normal, but you don’t feel it is, trust your gut.

 

–  Struggling with either depression or sleep deprivation is a huge stress. Struggling with them together, maybe with a colicky baby on top of it all, is something no one should go through alone.

 

– Support groups, both in-person and online, can be a tremendous help (See the resources listed toward the end of this post).

 

– Know that having PPD following one pregnancy doesn’t necessarily mean you will have it in future pregnancies. And even if you do, you can put a plan in place to make things better.

 

– You may feel like you should be “over it by now,” but pain is pain, and you recover when you recover.

 

– It’s common to experience setbacks, where you think you’re better but then go back to a period of feeling bad again.

 

If you love someone with PPD:

 

Dos and Don’ts: Kimberly says, “Do call. Always. Make sure that the mom knows that (someone is) available to listen. PPD is very isolating.” At the same time, story3girl cautioned, “Don’t offer too much advice unless they ask for it. Support and presence are more helpful.”

 

Several moms mentioned the need for some “alone time:” Imperfectmomma noted, “I ask for babysitters constantly. But most of the time? I just leave my kids with my husband and take a nice long time out.  Time out is necessary for me.”  Katherine Stone affirmed that for her, “time alone and a breather was very important… Just having some space to not be freaked out over how well I was taking care of the baby or if the baby was crying. Someone to watch my baby if I went to therapy.”

 

But not everyone craves time by herself. Jodi.k.hitchcock said, “For me, being alone was the worst thing. Then I was alone with my thoughts which would quickly spin out of control. What worked best was having someone come over and bring dinner (so I did not have to worry about cooking!) then I would take a nap with them there to take care of the baby. I was not left alone but I was able to get a break.”

 

The bottom line: every mom’s needs are different. Ask what your friend needs, and listen to the answer. It may not be the same thing you would want in her shoes.

 

…And how NOT to help:

 

Even those who love us can say unhelpful things. Motherhood on the Rocks had someone close to her say, in light of MOTR’s postpartum OCD, “And now you want to have another one?” Another common theme, voiced by becca_lizabeth, is people telling her how smart and lucky she is, as if recognizing those things would somehow erase PPD.  Other moms, like Katherine, have been told that they just need to “have more faith.”

 

It seems like many people haven’t gotten the memo that serving up a steaming helping of guilt doesn’t erase postpartum depression, anxiety, or OCD. When listening to hurtful comments, it may help to remember, as Brandie and Katherine noted, that the statement might have been the loved one’s well-intended (if poorly worded) expression of her own fear and concern.

 

Lexi asked “Does anyone deal with spouse or significant other still seeing you as you were before you got better, and have trouble separating who you are from how you acted when you were not well?” Her experience was not an isolated one. Amber Koter echoed, “…It’s easy for my husband to blame PPD when we argue, even though that is not at all the case and hasn’t been for about 3 yrs.” Katherine suggested that it can be helpful to bring a partner along to a therapy session to hear a doctor or counselor confirm that you’re okay.

 

Preparing to have another baby:

 

Katherine says, “You can’t ensure 100% (that you won’t have issues in a future pregnancy). But you can do many things to minimize. I had my psychiatric team watching over me during my pregnancy and afterward. I had my husband and mom watching me and helping out with a lot of stuff so I could get more rest. There were more people ready to offer all sorts of support. Jaime of JamesandJax recommended the book “What Am I Thinking? Having a Baby After Postpartum Depression,” by Katherine Kleiman. Veggiebeth acknowledged that she knows women are “more predisposed to get PPD again if (they) have had it once. However, I now know what can happen and can seek help immediately without shame.”

 

Resources:

 

Whether you’re suffering from PPD/PPA/PPOCD or care about someone who is, check out Katherine Stone’s wonderful blog, Postpartum Progress. Don’t miss the post “20 Things I NEVER Want to Hear or Read Again, Postpartum Depression Edition.”)

 

Also from Katherine, Child Care Services for Moms With Postpartum Depression And Few Resources.

 

To find PPD support groups in your area, click here. If no group is available near you, Kimberly urged mom not to underestimate the value of online groups, offering that there is one on twitter every Monday (Search #PPDChat).

 

If you’re thinking about trying to conceive again, What Am I Thinking? Having a Baby After Postpartum Depression (and other books by Karen Kleiman, MSW, LCSW).

 

Kimberly eloquently spoke for so many of us when she said this: “I just want to let you all know that you are all strong and beautiful and so worth the fight. Know that you are never alone in this battle. There is always someone here to help shoulder this weight with you.  Keep fighting Mommas.”

 

You can read the entire Talk transcript here.

Filed Under: Research & Insights Tagged With: anxiety, mental health, postpartum depression, PPD, pregnancy

  • « Previous Page
  • Page 1
  • …
  • Page 116
  • Page 117
  • Page 118
  • Page 119
  • Page 120
  • …
  • Page 140
  • Next Page »

Primary Sidebar

Welcome to Our Blog

You'll find the latest on all the great things happening here at The Motherhood.

Blog Topics

  • Featured Clients
  • Influencer Spotlights
  • Influencers & Impact
  • Marketing Resources
  • News
  • Research & Insights
  • Trending & Social Media
  • Uncategorized
Contact us
©2025 The Motherhood
Privacy Policy
Site by
bar image
Sign up for our newsletter!


    bar image